Meditation...I have recently tried meditation which appears to have some benefits, namely brain fog on waking, (restful sleep is a distant memory) less general anxiety...Reactions0reactionsComments5 replies
A good meditation for pain...I have been using Belleruth Naparstek’s insomnia meditation for about a year. It has been very helpful....Reactions0reactionsComments9 repliesChronicTreatment
Guided Meditation...Guided meditation is one of the numerous ways to incorporate meditation into your life.... By Editorial Team 1 min readBookmark for laterReactions0reactionsComments4 comments
Gone 30 years, plus now. ...For me, it ended up being meditation and prayer that worked. I had listened to a tape about meditation and I felt, well I tried everything else....Reactions0reactionsComments2 replies
Using Mindful Meditation to Manage Insomnia...However, I find the breathwork, guided meditation, and storytelling quite calming and helpful.... By Tom Picerno2 min readBookmark for laterReactions0reactionsComments9 comments
Relaxation & Mindfulness For Migraine Patients Living with Depression & Anxiety...Breathing is the key to relaxation and meditation techniques.... By diana-lee2 min readBookmark for laterReactions0reactionsComments5 comments
10 Tips to Quiet Your Mind for Sleep...Meditation. Meditation instructors are quick to point out that meditation isn’t intended to induce sleep.... By Kerrie Smyres5 min readBookmark for laterReactions0reactionsComments2 comments
Health & wellness retreat for migraines?...I would welcome any and all recommendations, especially for places which include meditation, nutrition, and exercise. Thank you! :)...Reactions0reactionsComments1 replies
Omega Procedure...I have struggled with migraines for 19 years now and have tried everything from chiropractic, acupuncture, physical therapy, counseling, meditation, preventative...Reactions0reactionsComments23 repliesTreatment
When Reaching For the Stars Lands You in a Ditch...I need to do my meditation yoga and exercise in the morning BEFORE I get started on anything else.... By Anna Eidt2 min readBookmark for laterReactions0reactionsComments1 comments
Managing Migraines Naturally...She led a guided meditation at the end of every class and advised me to do a consistent meditation practice at home.... By sarahmchb2 min readBookmark for laterReactions0reactionsComments3 comments
Even informal mindfulness practice can help migraineurs...Here’s the cool thing about mindfulness meditation: it can be with you all the time, no materials or money required. ... By The Migraine Girl2 min readBookmark for laterReactions0reactionsComments4 comments
How Do I Manage Migraine Symptoms?...Biofeedback, along with mindfulness and meditation, are the ones I found were most effective for me.... By Tom Picerno3 min readBookmark for laterReactions0reactionsComments4 comments
A Growing Weedy Vine...As I got older I learned to keep my stomach calm, by a kind of meditation that I learned, but they also became more frequent, once a month.... By andre671 min readBookmark for laterReactions0reactionsComments1 comments
10 Ways to Balance Body and Mind...There can be a learning curve with meditation, so be sure to shop around - with practice it gets easier.... By Editorial Team 2 min readBookmark for laterReactions0reactionsComments0 comments
Migraine with a dose of muscle aches & pains...sports i have been living with migraines for five years I went to the doctors and felt like a guinea pig medicine after medicine changing my diet trying meditation... By mayh1 min readBookmark for laterReactions0reactionsComments1 comments
How do I make my life less miserable? Existing with Chronic Migraine...I do all of the standard self-care as well as therapy, meditation, music, TV, special tea that brings comfort, recognizing the good moments ...and where...Reactions0reactionsComments97 repliesCopingChronicTips & Advice
Maria De Leon...She has found that meditation is one of the greatest coping skills in dealing with this disease along with enjoying each day as it comes.... By Editorial Team 1 min readBookmark for later
When I realized mindfulness was working for me...When I first started doing mindfulness meditation at the local hospital’s Mind-Body Institute (a complementary care center with classes and methods based... By The Migraine Girl3 min readBookmark for laterReactions0reactionsComments8 comments
So Many Doctors...One doctor told me to use meditation and avoid stress, one doctor told me couldn't help me, and one doctor barely acknowledged I was in the same room with... By holycowirock1 min readBookmark for laterReactions0reactionsComments1 comments
