My Headache Specialist's Greatest Gift: HopeAn excellent healthcare provider goes beyond caring for your physical health to provide emotional support as well. In this video, I share the power of hope that my now-retired headache...Reactions0reactionsComments1 comments
Long Hair With Migraine DiseaseI have long hair. I have a love/hate relationship with it, though. Having long hair does cause my head to hurt and leads to migraines on some days. My hair...Reactions0reactionsComments10 comments
5 Ways Yoga Can Help MigraineHave you ever rolled your eyes when some well-meaning stranger suggested that you practice yoga to cure your migraine? Well, you're definitely not alone. But there might be a kernel...Reactions0reactionsComments7 comments
Journal Prompts for Chronic PainLiving with chronic pain is hard. It’s especially hard when those around us don’t fully understand the depths or the reality of it. #morethanjustaheadache. As a result, we’re adding frustration...Reactions0reactionsComments2 comments
Redefining My Chronic Migraine Treatment ExpectationsThose of us living with migraine are desperate for relief. Unfortunately, there is no cure for the disease. That said, over the years, more and more treatments have been created...Reactions0reactionsComments39 comments
Migraine Cycles: The Good, the BAD, & the Ugly (Part 2)Everyone has bad days. As someone who lives with chronic conditions, including migraine disease, a bad day may look different for us. I have a few things that can cause...Reactions0reactionsComments12 comments
Clusterbusters: The Importance of HopeAfter two years of meeting virtually, Clusterbusters had an in-person conference. My brain was full of questions and concerns about traveling, meeting others, and fitting in. However, all of that...Reactions0reactionsComments0 comments
Making the Most of Your 15 Minute AppointmentsWhen I first got migraine, I had a lot of questions. I wanted a clear diagnosis. I wanted a clear plan. I wanted a future clear of migraine. I didn’t...Reactions0reactionsComments24 comments
Chronic Migraine, Mental Health, and Invisible Illness StigmaMental health illnesses are commonly thought of as stigmatized conditions. Additionally, other conditions that face a lot of stigmatization are invisible illnesses. A large portion of society does not believe...Reactions0reactionsComments26 comments
What Is the Social Health Network Community?Like our other Health Union condition communities, the Social Health Network brings people together to drive unique and impactful conversations about health. It also aims to expand opportunities for health...Reactions0reactionsComments0 comments
Dealing With The Aches And Pain Of MigraineWalking through our kitchen two days after a migraine attack, my shoulders still hurt. Body aches are a thing when I have a full-blown migraine. The pain usually sticks to...Reactions0reactionsComments7 comments
Migraine Cycles: The GOOD, the Bad, & the Ugly (Part 1)When speaking to people about living with migraine disease, the word good doesn’t come spilling out of your mouth. Honestly, finding the 'good' related to migraine is lacking for many...Reactions0reactionsComments64 comments
Are Your Attacks Evolving?Whether due to aging, hormonal shifts, or life transitions (such as changes in career or marital status), migraine attacks may evolve over time. When this occurs, it can be challenging...Reactions0reactionsComments39 comments
Chronic Migraine: A "Novel" Idea?Have you ever thought about writing a book about your migraines? This is something that Lisa Aleo, a woman living with migraine, did! Watch my video for a sneak peek...Reactions0reactionsComments8 comments
The Multi-Day Migraine That Wouldn't QuitThe first rule of migraine club is don’t talk about not having a migraine attack for a while because you’re gonna get a migraine. I had been bragging here and...Reactions0reactionsComments31 comments
Getting Things Done When You’re in PainMy to-do list is always longer than there is time in the day. I’m a working momma and trying to maintain a clean home for the family. Even with “normal”...Reactions0reactionsComments17 comments
Micro-gratitude in Difficult TimesI struggled with my health during the holidays last year and that theme looks set to continue again this year. It might seem strange that I’m writing an article on...Reactions0reactionsComments4 comments
5 Easy Ways to Stimulate the Vagus Nerve for MigraineMore and more research is showing how the vagus nerve affects migraine and nearly every other aspect of our health. Medical devices that stimulate the vagus nerve, like gammaCore, have...Reactions0reactionsComments6 comments
Managing Weather-Related MigraineFinding ways to manage the triggers, symptoms, and general uneasiness that stems from migraine disease can be challenging. We all have unique ways that our bodies present and perceive these...Reactions0reactionsComments49 comments
Migraine Drugs and the Risk of Sun SensitivitySome drugs used to treat migraine and other conditions increase the risk of sun sensitivity. This side effect is called photosensitivity. It can occur with all kinds of drugs, regardless...Reactions0reactionsComments5 comments