Missing a Dose of My SSRI Triggered a MigraineI couldn't believe it, but I was having an aura. I hadn’t had a migraine in years, and now, on a random February morning, I was getting an aura. I...reactionscomments
3 Stretches to Release Neck and Shoulder TensionDo you ever feel like your constant neck pain may be even worse than your head pain? If so, you are not alone. According to Dr. Sait Ashina in his...reactions10comments
How to Handle Disability Re-EvaluationIt can take years of appeals, stress, patience, and determination to secure disability coverage for migraine. For those of us lucky enough to attain coverage, the challenges don’t stop there...reactions31comments
Managing Mood Changes or Suicidal Ideation as a Medication Side EffectA handful of migraine preventive medications have a slight risk of mood changes, including depression and even suicidal ideation, as a potential side effect. Even though the risk of experiencing...reactionscomments
Chronic Migraine and Chronic Back PainI am in the process of renewing my social security disability. As part of this process, I had to see a doctor that they chose. During this appointment, the doctor...reactions69comments
How Trigger Stacking Affects My MigrainesWhile doing some reading on dog training, I came across an interesting term called trigger stacking. It refers to the process of small stressors adding up and overwhelming the dog...reactions10comments
My Book Review: "The End of Migraines: 150 Ways to Stop Your Pain"I read the book The End of Migraines: 150 Ways to Stop Your Pain by Alexander Mauskop, MD. What did I think of it? Did it help me better understand...reactions2comments
3 Ways to Remember to Take a Medication Every Other DayNurtec is taken every other day for migraine prevention and I was skeptical I'd remember to take it. In this video, I share the three things I do to take...reactions18comments
Chronic Migraine Does Not Mean We Are Weak Or Less ThanChronic migraine brings us to our knees regularly. Quite literally, many of us find ourselves on our knees, getting sick to our stomachs, and begging for mercy from the severe...reactions41comments
Take a Migraine BreakWe know that spending long hours at a desk isn’t helpful or productive for our health. Yet, in the reality of our daily lives, it’s easy to get lost in...reactions6comments
My Experience Doing Yoga with MigraineI started yoga before my migraine diagnosis and was worried that having migraine would prevent me from practicing. I share my journey with yoga and migraine in this video, plus...reactions6comments
Don’t Judge Me by My Mobility AidsI have chronic migraine and suffer from severe vertigo on and off. It was actually vertigo that led to the migraine diagnosis many years ago. I guess I must be...reactions16comments
Knee Surgery, Migraine, and OpioidsFor as long as I can remember, there has been a debate over the use of opioids for those with migraine. Obviously, this means that some people believe opioids can...reactions14comments
A Migraine Free New YearI love New Year’s Resolutions. I love fresh starts. I love setting goals. What I don’t love is the pressure or expectation that you must do everything perfectly from this...reactions8comments
My Live Account of MigraineHere are my live thoughts as I succumbed to a migraine attack yesterday. I’ve always wanted to be able to look back and get a feeling of what it was...reactions2comments
Migraine Cycles: The Good, The Bad, and The UGLY (Part 3)There are many factors that feed the beast I call migraine disease. Migraine is a very personal and individualistic neurological disease. I must remember this from time to time because...reactionscomments
My Headache Specialist's Greatest Gift: HopeAn excellent healthcare provider goes beyond caring for your physical health to provide emotional support as well. In this video, I share the power of hope that my now-retired headache...reactions1comment
Long Hair With Migraine DiseaseI have long hair. I have a love/hate relationship with it, though. Having long hair does cause my head to hurt and leads to migraines on some days. My hair...reactions10comments
5 Ways Yoga Can Help MigraineHave you ever rolled your eyes when some well-meaning stranger suggested that you practice yoga to cure your migraine? Well, you're definitely not alone. But there might be a kernel...reactions7comments
Journal Prompts for Chronic PainLiving with chronic pain is hard. It’s especially hard when those around us don’t fully understand the depths or the reality of it. #morethanjustaheadache. As a result, we’re adding frustration...reactions2comments