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...The American Migraine Foundation suggests using “biofeedback, relaxation therapy, meditation, exercise, and maintaining a consistent sleep schedule” to...

...(I sometimes “power through” fatigue and nausea, but the fever is what caused me to exercise an abundance of caution: it’s flu season, and I can’t risk...

...If we would just exercise “enough,” or avoid certain food or situations, or meditate more, or drink more water, we wouldn’t get migraines....

...While exercise can be a trigger for many migraineurs, aiming for a regular walk to keep the body moving, during which you focus on your breathing, is a...

...weeks there, my house stayed totally messy, our empty garbage can stayed by the curb instead of being rolled back to the house, I skipped most of my exercise...

...Julia Cameron, author of the self-expression workbook The Artist’s Way, describes an exercise called Morning Pages....

...medicine, there’s a better chance that a migraine specialist will treat holistically and encourage the obtainment of healthy and regular sleep, diet, and exercise...

...What skills, vitamins, exercise regimens, or techniques do you have at your disposal this moment that you could give another go?...

...Maintaining good habits can play a large role in how we feel every day, such as trying to keep to a consistent sleep routine, exercise, and a healthy diet...