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...Another comfort item I keep in my basket is fuzzy slipper socks....

...Please see the video for demonstrations on how to perform the following routine. Warm-up Second, stretches and exercises are gently performed....

...When my yearly or biyearly cold comes around (as it always does), I curse my migrainous self.Sore throats KILL.Coughing so much that you can’t sleep is...

...It always is! I’ve waited 26 years to see if I have ADD/ADHD/Tourette's, so maybe 5 months isn’t the worst thing....

...Both the doctor and patient do not need to be together at the same time for this type of telehealth....

...Making sure you keep to a consistent sleep schedule can mean skipping out on gatherings with friends or rushing home before the party is over....

...The first step in this process is to gather your existing medical records....

...Though it has “yoga” in the name, yoga nidra is more like a full-body relaxation/meditation that can help you sleep or rest when you’re dealing with an...

...In this video, Holly shares how she is embracing this approach in her life and ways it is working for her....

...While I don’t know if this is an item that’s likely have good holiday sales, I’m definitely going to keep my eye out for one and jump...

...I hope the information is helpful to you! I hope this video was helpful!...

...After finally taking the leap, many people will say that they can't believe they waited so long to share their stories....

...I really struggled to communicate the things I needed to about my migraines when she couldn't see me and I couldn't see her....

...The condition itself is a major enough burden on its own that being made to feel bad or at fault for it is a weight too heavy...

...It can take years of appeals, stress, patience, and determination to secure disability coverage for migraine. For those of us lucky enough to attain coverage, the challenges don’t stop there...

..., it numbs it so I get relief, I sit there for a while with the lights off, then wrap my head in a towel and go to bed and...

...It can be incredibly healing and freeing to see this and release those who have not be able to show up for us in the way that we...

...If you don’t drink caffeine already, you can try a small amount to see if it gives you a mental boost....

...Knowing this extra tension will interrupt my beauty sleep and bring on a migraine, I strive to find a place of calm....

...It’s hard to make – and keep – plans with family and friends....