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...Like when a friend told me to keep my room as cool as possible when dealing with a full-on migraine....

...It can dictate how vigorously a person can exercise, the times they go to sleep and wake up each day, what they do for fun or relaxation, and...

...I don’t want to keep a book from someone who couldn’t otherwise access it. Then it occurred to me…that someone was me....

...This was not the time that I was chasing the next step in my career....

...It's a dance… but a dance worth learning. The first step is knowing your body and how to best support it....

...who is key to your care)....

...I’ll share what it’s looked like for me, but please keep in mind, I am always a work in progress!...

...This will look different for everyone, but keep your child(ren) in mind. ...

...If I'm lucky enough to doze off and get some sleep, the time passes more quickly, but if I'm unable to do so, the hours drag on....

...Here are a few tips that have helped me over the years and perhaps will do the same for you: Be honest about your experience....

...Yup, we need to cushion time as much as possible.)...

...From lights, sounds, smells, foods, drinks, and hormones, to weather, stress, sleep, and more – the world can feel alive with things waiting to make us...

...Then comes a migraine, and the idea of sitting up, let alone having the light on bright enough to see my writing, is too painful....

...Migraine-friendly sweet eats: Of course, it’s important to remember that candy is still candy, so this should always be balanced with a healthy diet...

...As we all know, sleep disruption is a well-known trigger for migraines....

...Often the migraine community likes to share and learn tips from each other and how to cope with all the different types of migraine attacks....

...Just looking at our hormones alone, there are a lot of different hormones that get released when we sleep. So, this is step one....

...I am definitely channeling Sleepy Dwarf here. All I want to do is sleep the pain away! Which one are you?...