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...If you find it's not a trigger for you, then you'll no longer have to wonder if it's helping or hurting you....

...For sleep I took my acupressure mat, my medications and tried to keep somewhat to my routine....

...It is incredibly hard for me to function with these two working to disrupt my life....

...The story, as a whole, is short, so it’ll only take a few months for us to reach the end of this story.  Thanks for...

...It's just waiting for an opportunity to pop out in a way that cannot be ignored, put off, or covered up....

...The frustration of bartering with insurance for medication approval I knew I needed to improve my quality of life will always irk me....

...Due to medication side effects and stress, many of us struggle with hair loss....

...The best place to start to try to find out if dietary histamine is a trigger for you is to eliminate foods that contain...

...Want to get more involved in the Migraine & Cluster communities? Here's a list of in-person events for the rest of 20I7....

...here, wondering if the pain in my head is just a thing I’m going to have to deal with for the long haul....

...This means that some of the treatment options for fibromyalgia can also be used to treat migraine. There are various methods to manage fibromyalgia....

...For many, however, there is no option but to enter into a contingency agreement as many of us do not have money saved to...

...You mean so much to me and I’m grateful to have you in my life, even if it’s just through this blog....

...For these reasons and more, it can be helpful to pursue various types of bodywork to proactively release sore muscles and to pursue better alignment....

...I use a number of different tricks to get better sleep....

...If it weren’t for Gracie Mae, I can imagine I would find many a reason not to do so....

...I take one medication preventatively: Qulipta (a CGRP antagonist), which I can choose to wean off of relatively quickly if I choose to try

...I’m reading a book — one of my very favorite things to do....

...If so, explain what an aura is to your partner and how it affects you. Do you have a migraine toolkit? If so, where...

...I tend to get nauseous with migraines too, so I really try to jump ahead of dehydration. Eat well balanced meals....