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...After my migraines changed significantly after a bout with COVID, a change in my stress levels, and possibly just my hormones as I’m getting older (don...

...Focusing on the breath is a technique used to help calm the mind and reduce stress and anxiety. There are many forms of breathing exercises....

...Instead of finding stress as a trigger, I think adrenaline may prevent migraine attacks for me....

...With time and distance from the stress and trauma this experience caused, I will eventually begin to feel calmer....

...It will help lower my stress to have somebody else’s approval for my list. Do you get pre-vacation stress?...

...I think I handle and process stress well. However, the stress tracker on my watch constantly tells me differently!...

...Stress management is definitely important in managing both the frequency and intensity of migraine attacks, but not all stress can be eliminated, and that...

...Being stressed will for sure make me more likely to have a migraine. Too bad I can’t really do much about stressors, only the resulting stress....

...From light and sounds to stress, there are many triggers that are avoidable. What do we do about the triggers we can’t avoid?...

...This guided meditation below is designed to help you reduce stress by leveraging the natural flow of your breath and focusing on body-centered awareness...

...Plus, the added weight of the foils themselves puts physical stress on the scalp....

...Of those who have triggers, environmental, sleep and stress were among the most frequent....

...The thing is, to this day I can't say that the stress of school or working long hours contributed strongly or only a little....

...And much of my current stress is due to behind-the-scenes bookstore work (big and unexpected financial hiccups among the primary reasons for my stress)...