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...Here is the outline of my tips:...

...Below is a compilation of forums offering tips and tricks from community members over the years seeking relief from various migraine symptoms....

...Keep the doors closed to avoid the hall lights. Keep your lights off or dim while you are in the room alone....

...I’d love to hear if you have any thoughts/tips/insights on timing your CGRP meds to be as effective and convenient as possible....

...In this video, Holly shares some tips on how to let our big feelings out in a way that might spare us from a migraine attack....

...I need to drink more water, get more sleep, not sleep so much, exercise more, not exercise too much, eat less, eat more....

...Maybe a daily shower is a first step for you. You have to understand your starting point to navigate your path forward....

...From a pandemic to frozen Texas, to wildfires to this. We’ve seen it all. Migraine never takes a break, so neither do we....

...Be sure the light is coming from in front of you rather than behind you—if you're backlit, the provider won't be able to see your face....

...Stress and irregular sleep aren’t helping anything. So I make sure I rest when my body needs it.”...

...This incessantly purring, snuggling, sweet kitten of mine chose this precise moment to jump on my lap, nudge me with a kiss, and then curl up...

...That’s when I’d take a deep breath and remember why we were wearing our pajamas in the first place....

...I think it's definitely worth me sharing my story if I can help one person (hopefully more) with hydration tips when you're unable to keep things down...

...Here are some important things to keep in mind: Always keep your medication away from children....

...For minimum annoyance and misinformation, focus your reading on chapter 4, which contains the diet outline and the appendix, full of tips and recipes....

...We talk about what it feels like, as well as treatment ideas and ask you to share in the comments section below any tips you might have for coping...

...Getting out of bed is the first hurdle after waking up tired while still getting 8 hours of sleep....

...Due to this, staying hydrated is a key element in managing migraines....

...When it comes to exercise, there is no one-size-fits all....

...Now that we might be able to start going to the movies again, Holly offers some of her tips to make it through a movie and exit without a...