Free or Inexpensive Coping Tools for Migraine...Though it has “yoga” in the name, yoga nidra is more like a full-body relaxation/meditation that can help you sleep or rest when you’re dealing with an... By Lisa Robin Benson3 min readBookmark for laterReactions0reactionsComments35 comments
Deep Relaxation and Managing Pain...I applied the sense memory of that feeling to my meditation practice, and also learned deep muscle relaxation.... By cdmarsh2 min readBookmark for laterReactions0reactionsComments1 comments
Migraine and Anxiety: A Multi-Faceted Relationship...If I can recognize the increase in anxiety and offset it early enough, with meditation or medication, I can reduce the likelihood of a migraine attack.... By Sarah Hackley3 min readBookmark for laterReactions0reactionsComments6 comments
How Do You Start Your Migraine Treatment Journey?.../meditation, ice, and heat.... By Tom Picerno3 min readBookmark for laterReactions0reactionsComments0 comments
Migraine Wearable Device - Nerivio...During treatment, the app will offer you a guided meditation to listen to, or you can proceed in the quiet.... By Amanda Osowski3 min readBookmark for laterReactions0reactionsComments8 comments
Cracked...He has recommended I try biofeedback, relaxation, and meditation. For the moment I am filing for disability benefits.... By ottermacailein2 min readBookmark for laterReactions0reactionsComments4 comments
Depression and Migraine: More Than Just Comorbid Conditions...One thing that got me through was mindfulness meditation as a tool to deal with the physical and emotional pain.... By Lisa Robin Benson2 min readBookmark for laterReactions0reactionsComments6 comments
Medication Abstinence...other tools in my therapy kit: water, salt, food, tea, cherry juice, rest, light exercise, temperature control, hot showers, light-filtering glasses, meditation... By glassmind2 min readBookmark for laterReactions0reactionsComments8 comments
Migraine Myths Debunked...This suggests that you’re choosing to be in debilitating pain, instead of just adding a little more yoga or meditation into your life.... By Alene L. Brennan, RYT3 min readBookmark for laterReactions0reactionsComments2 comments
Laboring Through Migraine...Medication or other therapeutic approaches may be employed. Some use meditation, deep breathing exercises, music, or podcasts.... By Holly Harding3 min readBookmark for laterReactions0reactionsComments28 comments
Am I Supposed To Exercise If It's a Migraine Trigger?...But meditation and breathing exercises generate some nice “me time.”... By Tonilyn Hornung2 min readBookmark for laterReactions0reactionsComments75 comments
How Effective is Combination Therapy for Migraine Management?...My primary therapies are drugs, neuromodulation, mindfulness, meditation, chiropractic, TENS, supplements, and stretching exercises.... By Tom Picerno3 min readBookmark for laterReactions0reactionsComments3 comments
What Are The Interictal Burdens of Migraine Disease?...I found biofeedback, mindfulness, and meditation helped to calm my mind. I still use them daily. Do I still suffer from interictal burdens?... By Tom Picerno3 min readBookmark for laterReactions0reactionsComments26 comments
I Will Not Give up Hope...of natural remedies, such as sacral-cranial massage, wearing a frozen cranial cap created for people who go through chemo, use of essential oils and meditation... By wao6182 min readBookmark for laterReactions0reactionsComments2 comments
Tired of the Invisible Disease...I have tried acupuncture which does help but is not covered by my insurance, herbal supplements, meditation, with no relief.... By janiceclemens2 min readBookmark for laterReactions0reactionsComments24 comments
Stress: A Migraine Trigger...The American Migraine Foundation suggests using “biofeedback, relaxation therapy, meditation, exercise, and maintaining a consistent sleep schedule” to... By Amanda Workman2 min readBookmark for laterReactions0reactionsComments12 comments
The light at the end of the tunnel :)...happens to me (2 to 3 times per month for 24-48 hours – hence why i have to come to work and cannot stay home), I count the minutes and...Reactions0reactionsComments1 replies
Giving myself brain freeze...I've been eating better, exercising more (including yoga, which makes me feel great--even in my soul) and trying new things, like meditation.... By courtneyedwards2 min readBookmark for laterReactions0reactionsComments3 comments
Living with Let Down Migraines...I use biofeedback, meditation, breathwork, and visualization to stabilize stress.... By Tom Picerno3 min readBookmark for laterReactions0reactionsComments2 comments
I gave up, and then a miracle!...Meditation, acupuncture, and presumably prayer are allowed. Have You ever you prayed the pain of your migraine would stop.... By 3 min readBookmark for laterReactions0reactionsComments2 comments