It takes a lifetime to figure it all out...One open-minded doctor recommended I learn transcendental meditation in 1969. TM did not work on migraines, but is a wonderful skill to have....Reactions0reactionsComments4 comments
Am I Supposed To Exercise If It's a Migraine Trigger?...But meditation and breathing exercises generate some nice “me time.”...Reactions0reactionsComments81 comments
How Do You Start Your Migraine Treatment Journey?.../meditation, ice, and heat....Reactions0reactionsComments0 comments
Digital Health vs. Digital Therapeutics...Examples include step counters or meditation apps. Clinical operations systems also use digital health products....Reactions0reactionsComments0 comments
What Are The Interictal Burdens of Migraine Disease?...I found biofeedback, mindfulness, and meditation helped to calm my mind. I still use them daily. Do I still suffer from interictal burdens?...Reactions0reactionsComments26 comments
Migraine Myths Debunked...This suggests that you’re choosing to be in debilitating pain, instead of just adding a little more yoga or meditation into your life....Reactions0reactionsComments2 comments
Lifetime Migraine ...However, I can change the course of my migraines through Meditation and daily yoga combined with modern medicine....Reactions0reactionsComments0 comments
How Chronic Migraine Has Affected My Mental Health...increasing my hydration as much as possible, practicing mindfulness and meditation, and utilizing professional help as mentioned above via my therapist...Reactions0reactionsComments0 comments
There is light at the end of the tunnel...In the mean time I have tried meditation, acupuncture and Feverfew to see if it would help. I didn't get much improvement from them....Reactions0reactionsComments2 comments
The Power of a Migraine versus The Power of Spirit...Meditation, spiritual reflection, small group meetings, Yoga, religious worship, community activism, lunch with a close friend…these are all spiritual...Reactions0reactionsComments5 comments
And time goes on......Like lowering our stress with biofeedback or meditation....Reactions0reactionsComments1 comments
Migraine, Mental Health, and Sleep...Reading, stretching, yoga, meditation, and chatting about a neutral topic with your partner are all good options. Avoid caffeine....Reactions0reactionsComments19 comments
Being Chronically Ill Affects My Mental Health...In the group setting, we went over techniques to help with the pain, like mindfulness, meditation, and guided imagery....Reactions0reactionsComments9 comments
How I Manage Changes in Therapy Regimens...Mindfulness and meditation are helpful tools for me to keep stress and anxiety in check....Reactions0reactionsComments11 comments
Living with Let Down Migraines...I use biofeedback, meditation, breathwork, and visualization to stabilize stress....Reactions0reactionsComments2 comments
Stress: A Migraine Trigger...The American Migraine Foundation suggests using “biofeedback, relaxation therapy, meditation, exercise, and maintaining a consistent sleep schedule” to...Reactions0reactionsComments14 comments
Depression and Migraine: More Than Just Comorbid Conditions...One thing that got me through was mindfulness meditation as a tool to deal with the physical and emotional pain....Reactions0reactionsComments6 comments
Free or Inexpensive Coping Tools for Migraine...Though it has “yoga” in the name, yoga nidra is more like a full-body relaxation/meditation that can help you sleep or rest when you’re dealing with an...Reactions0reactionsComments35 comments
Giving myself brain freeze...I've been eating better, exercising more (including yoga, which makes me feel great--even in my soul) and trying new things, like meditation....Reactions0reactionsComments3 comments
Cracked...He has recommended I try biofeedback, relaxation, and meditation. For the moment I am filing for disability benefits....Reactions0reactionsComments4 comments
