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...Then without warning, these moments of self-care triggered my attacks....

...So, I know that person is expecting me to call them or meet them at a specific time that I’ve set aside for walking....

...I pulled out all the self-care stops, putting my preventive, acute, and rescue self-care methods in place simultaneously....

...Why is it so hard to just say “I’m so sorry I’ve got a migraine coming on, I’ve got to excuse myself”?...

...Personally, I simply don’t want people to see me looking like that, any more than I want them to see me wearing an actual mask to

...If you cannot do something, remind your loved ones that even though your body is drained, you care and love them....

...At its heart, yoga is a method of self-inquiry that offers tools to bring the body, mind, and spirit into balance with physical, meditative, and ethical...

...It's important to find a way to care for yourself and your family while also treating your pain. Allow yourself that space....

...In other words, how well are you supporting yourself?...

...Just a few days later I found myself meeting with her for a session....

...I learned empowering information to take home for self-care and medical care....

...Along the same idea as the few human minutes, it’s also important to practice self-care....

...You forget about that self-care appointment or double book yourself and forget to cancel....

...Or, do we take a moment for self-care to try to replenish our reserves, made empty from the constant pain of migraine?...

...I had to remind myself that seeking support, taking breaks when needed, and prioritizing self-care are not signs of weakness but acts of strength....

...Isolation, job loss, and not being able to take part in hobbies all decrease wellness. Now, more than ever, self-care is needed....

...self-care instead....