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...Sleep is key to better health, but especially better migraine management for me. Generally speaking, I’m a good sleeper....

...These too respond to sleep in a dark quiet place. My daughter typically complained of being very tired prior to migraines becoming full blown....

...When my migraines first began, sleep was my savior....

...Now, let's continue on with details on these steps. Next up was tracking my sleep. Who knew that sleep could actually trigger a migraine?...

...In the middle of the night, it’s our car that starts sounding its alarm and wakes us from sleep....

...“overloads this system in favor of one state (sleep or wakefulness) versus the other, such as staying up late, having fragmented sleep, sleeping in at...

...Most babies under the age of six months just need to be fed, changed, and rocked back to sleep....

...If I don’t, I’ll find a migraine knocking at my door as I try and scramble some sleep in at 3 AM....

...I was in-and-out of sleep for the next 30 minutes. “I’m so sorry,” I said waking up with a start and sprinting to the bathroom....

...And when sleep improves, your overall health can improve since lack of sleep can also trigger migraines....

...Not every night's sleep will be enough to keep me happy and healthy, but I guess that’s one of the catches with migraine....

...Melatonin tells your body when it's time to go to sleep....

...To "reset" my sleep, I sometimes have to say no to socializing and/or take medication to help me get a deep sleep one night every few weeks....

...Random advice and useful tips from strangers can sometimes be helpful....

...After a few hours of trying to sleep through the noises of a busy art school, I gather my things and head back to the doctor's office....

...Take our short quiz to see how you compare, and keep reading to learn about a few tips to stay on top of medication and treatment!...

...Another example: if I usually sleep 8 hours a night and then have one night where I sleep only 2 and wake up really exhausted, I would have...