Chronic Anxiety over Migraine-what to do?...I have started yoga and take about fifty deep breaths a day as well....Reactions 0 reactions Comments2 replies
Migrane...part 1...If you are having problems with the light, there is a method in yoga where you had to face the sun n does breathing exercise ...practice it... By krishchronic1 min readBookmark for laterReactions 0 reactions Comments1 comments
Exertional headaches...It started with high impact aerobics but as I scaled down my exertion, I started to get headaches after pump, yoga and walks.... By paula541 min readBookmark for laterReactions 0 reactions Comments2 comments
Quitting Emgality...Prior to Emgality, I did yoga, running, and ate 3 times a day, now I take pain pills and force myself to run with a brace on my foot... By migrainegal1 min readBookmark for laterReactions 0 reactions Comments15 comments
Exercise and Migraine...Additionally, yoga provides me a sense of grace in body and mind. That's it. Training for marathons is for others.... By glassmind3 min readBookmark for laterReactions 0 reactions Comments4 comments
A Migraine Sufferer’s Year Long Journey on Aimovig...I also continued with yoga, acupuncture, and meditation, something that had already been reducing my migraines from 15 a month to 6.... By sarahmchb3 min readBookmark for laterReactions 0 reactions Comments12 comments
The Non Stop Headache...bring any prevention or relief from the migraines at all. have tried ultra sound, massage. acupuncture, electrodes, cupping, reflexology, deep breathing, yoga... By angelarae1 min readBookmark for laterReactions 0 reactions Comments4 comments
My Migrainiversary: Cause for Celebration?...Recently, I joined a free zoom yoga session hosted by Miles for Migraine (you can find the schedule here and the replays here). It felt great!... By Lisa Robin Benson2 min readBookmark for laterReactions 0 reactions Comments7 comments
A Migraine Free New Year...You may even have a tennis ball in your home right now. There are also so many free yoga classes on YouTube that you can do... By Alene L. Brennan, RYT2 min readBookmark for laterReactions 0 reactions Comments8 comments
Navigating Migraines Through Fertility Treatments...Practice yoga regularly to ensure muscular tension doesn’t build in my neck becoming another possible trigger.... By Alene L. Brennan, RYT2 min readBookmark for laterReactions 0 reactions Comments0 comments
6 Techniques to Reduce the Impact of Brain Fog...Sometimes that requires more physical energy than I have, so I try any kind of movement, even just neck stretches or some gentle yoga.... By Kerrie Smyres2 min readBookmark for laterReactions 0 reactions Comments27 comments
5 Ways to Describe Migraines to a Person Who Doesn't Have Them...That’s when I like to mention that, “Having a migraine is like suffering through a hot yoga class while eating raw chicken from 2007.”... By Tonilyn Hornung2 min readBookmark for laterReactions 0 reactions Comments51 comments
This Holiday, Choose Easy...It’s ok to do thirty minutes of yoga or take a nap instead of baking a batch of cookies that no one really wants to eat anyway.... By Adriane Dellorco2 min readBookmark for laterReactions 0 reactions Comments0 comments
Mixed Tension Migraine...Relaxation techniques such as massage, yoga, or stretching can also help.... By Editorial Team 2 min readBookmark for later
The stories we tell about our migraines...Each time I go to yoga class or formally practice mindful meditation, my teacher reminds us of a key aspect of being truly present in the moment: forget... By The Migraine Girl2 min readBookmark for laterReactions 0 reactions Comments8 comments
Still a mystery...I exercise and practice yoga 5-6 times a week, have a healthy diet and very careful about sleep.... By tmay1 min readBookmark for laterReactions 0 reactions Comments0 comments
My Dead End Search for the Root Problem...and included a rigid sleep routine, gentle exercise, food trigger identification and avoidance, preventative medications, acute medications, mediation, yoga... By Anna Eidt2 min readBookmark for laterReactions 0 reactions Comments18 comments
The Trickiness of Treating Menstrual Migraines...In my quest to support and solve my menstrual migraines, I tried a long list of healing options like massage, acupuncture, yoga, hormone replacement therapy... By Tonilyn Hornung2 min readBookmark for laterReactions 0 reactions Comments6 comments
How Effective is Combination Therapy for Migraine Management?...My stretching exercises are based on physical therapy recommendations, yoga, and pilates. The variations of combination therapies are vast.... By Tom Picerno3 min readBookmark for laterReactions 0 reactions Comments3 comments
Migraine, Mental Health, and Sleep...Reading, stretching, yoga, meditation, and chatting about a neutral topic with your partner are all good options. Avoid caffeine.... By diana-lee2 min readBookmark for laterReactions 0 reactions Comments19 comments
