Three Types Self-Care: Preventive, Acute, and RescueSelf-care sometimes gets a bad rap as a self-indulgent luxury, but it’s far more than spa days. Instead of lavish pampering, self-care...reactions12comments
What's in Your Toolbox? Migraine and OTC SupplementsI recently had the privilege of attending a physicians’ nutraceuticals conference and was fascinated by the depth of knowledge by the speakers...reactionscomments
Finding Relief from Light-Sensitivity“Why are you wearing sunglasses?” a classmate asks. I understood that it was strange that I was wearing dark sunglasses indoors; there...reactions4comments
7 Migraine Coping Skills to Help Manage COVID-19 StressAs the fear and uncertainty of COVID-19 began to overwhelm me, I realized that the coping skills I’ve learned to manage life...reactions1comment
What's in Your Toolbox? A Personalized Approach to MigraineThe complexity of migraine has always been fascinating to me. Even within the parameters of a single disease, there are many variations:...reactions6comments
What to Expect When You Take Vitamins for MigrainesDid you ever truly listen to the list of side effects in some of these pharmaceutical commercials. "May cause headache, diarrhea, liver...reactions4comments
Insomnia and MigraineThere are so many co-morbid conditions that are associated with migraine it boggles my mind. I feel that I am fortunate to...reactions3comments
FDA Makes Way for Experimental Drugs to Fight COVID-19On March 19, the U.S. Food and Drug Administration (FDA) approved the testing of two drugs, chloroquine (hydroxychloroquine) and remdesivir, to treat...reactionscomments
Dieting and Migraine: Friend or Foe?This past year, I was on a mission to lose weight. I talk, in a video below, how that affected my migraine...reactions4comments
Migraine Etiquette: 8 Ways To Be An Awesome Migraine SupporterMy family has superpowers. While they can’t leap over tall buildings in a single bound, they can read my mind. Their super-duper...reactions7comments
Miles for Migraine ExperienceI had the honor of taking part in the Tampa area Miles for Migraine awareness event just recently. It was a wonderful...reactions1comment
A Yoga Convert: Mindfulness For MigraineI used to be one of those folks who scoffed at the idea of trying yoga, meditation, and other mindfulness exercises when...reactions3comments
Is Your Home a Refuge From the Migraine Storm?It can feel as if we are spending our lives navigating the challenge of migraine - muscling our way through each attack...reactions13comments
Cluster Headache Triggers and Treatment Hacks for PatientsMy episodic cluster headaches started in 2007 when I had my first attack at the age of 18, one year after experiencing...reactionscomments
Healthcare Obstacles & the LGBTQ+ CommunityEditor’s Note: LGBTQ+ stands for people who identify as lesbian, gay, bisexual, transgender, or queer. To learn more about gender identity, check...reactions2comments
Attacks With No Pain or Quicker Resolution: How Migraine Patterns Are Changing With the CGRPsI know I'm not the only one who is experiencing changing migraine patterns with CGRPs, affecting both the frequency, resolution, and type...reactions123comments
My Migraine PlaylistMusic can reach into the deepest parts of our soul and bring us joy when we can’t seem to smile, bring us...reactions10comments
How My 4-Year-Old Released Me From Migraine Guilt“Hi there,” my phone call began, “I’m so sorry, but I won’t be able to make lunch today. I have a migraine.”...reactions14comments
Migraine CareLine: Free Resource for Financial, Insurance, and Disability AssistanceAre you fighting with your insurance company to get coverage for a medication or another treatment? Do you need help filing for...reactions5comments
Getting Shot in the ButtI was never great about needles growing up. Sure, I say this as if I have gotten even remotely better at them...reactions1comment
