Visualization to Reduce Fear When Going OutGetting out of the house and facing the unknown migraine triggers that await you in the sights, sounds, and smells of a...reactionscomments
Help Find a Cure. Walk or Run With Us!In addition to pain, sickness, and - for many - daily disability, migraine carries a severe burden of discrimination and negativity from...reactions2comments
Migraine Trigger OverloadI love having a routine so much because a slight deviation can wreak havoc on my migraine health. I received a text...reactions25comments
Back-to-School MigrainesAre you counting down the days until the kids are back in school? Many parents crave that time when the kids are...reactionscomments
Ever Wanted to Gift a Migraine?For years now, I have worked with people who have chronic migraine, and most of these individuals have people in their lives...reactions60comments
When You Can't Swallow Migraine MedicationWhen I was a teen getting my first migraines, they were very textbook. I had the aura, the tingling numbness, and then...reactions4comments
Blaming My Job Rather than MeIf this past year has told me anything, it’s the importance of health. (It’s so hard not to be introspective right now!)...reactions8comments
Say It Isn't So: My Arsenal of Non-Migraine MedicationsIn the first part of this series, "Say It Isn't So: My Port-a-Cath Helps My Migraine?", I discussed how amazing it is...reactions2comments
Compounding Effects of Trauma With Headache Diseases I want to have a tough conversation today. Adverse childhood events (ACEs) affect 61% of Americans, and 16% of adults have experienced...reactions6comments
Migraines and Exercise: A Dance Worth LearningI love working out – kickboxing, yoga, pilates, and so much more. It boosts my mood. It gives me energy. It helps...reactions7comments
What I’ve Learned from 20 Years of BotoxAs one of the first people to use Botox for migraine, Holly offers her unique perspective in this video. From frequency, to...reactions10comments
Migraine and Herbal TeaThe world of herbal medicine can seem scary. But one step at a time is the best way to take it. There...reactions7comments
Say It Isn't So: My Port-a-Cath Helps My Migraine?Have you ever been prescribed a medicine or device and found that there are multiple uses for it? I have. Many medications...reactions22comments
Hemiplegic Migraine and MeAs I lay in bed, moaning through nausea, with an ice pack on my head and my hands under the covers to...reactions11comments
How to Protect Yourself Against Fragrance in PublicWe can take all the measures to avoid a migraine. We take our medicine, eat the right foods, get consistent sleep, stay...reactions30comments
When It's Time To Consider A Medication ChangeWhen does it click for you that you need an immediate change? Whether it's an adjustment in a current medication or even...reactions3comments
How I Bribe My MigrainesWhen I became a parent, there were things I swore I'd never do. Like I'd never feed my kid pizza for lunch...reactions5comments
Attempting to Move with Chronic MigraineIt seems no matter how hard I tried to be prepared to move from one house to another, I simply failed to...reactions19comments
It’s Getting Hot in Here (So Hot)Does anyone else feel a slight increase in body temperature when a migraine has set in (or while it's beginning to set...reactions53comments
Takeaways from The Migraine Miracle BookNote: These are my impressions after reading and applying Dr. Turknett’s recommendations. These are my personal opinions and responses to his book.(Turknett...reactions10comments
