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...The scent of cigarettes was seeping through the walls. It’s not only an unpleasant aroma, but it’s a big migraine trigger for me. I was getting migraines every day, and...

...Frier oil and the smell of it burning is a huge migraine trigger for me....

...Likely the biggest shift happened when I started to celebrate the small wins....

...WMLs are small areas of the brain where neurons (the cells that carry information) or other brain cells are damaged....

...A shell that surrounds us. And for us migraineurs? We get clunkers....

...What are some of the small things that bring you joy?...

...In response, we begin proactively living in a framework that feels safe and somewhat small....

...Another recommendation is that when you do try to eat meals, that you eat small meals instead of large meals so it is easier for your...

...What migraine coping skills are you putting into use to manage the stress of COVID-19?  ...

...Some headache sufferers described a general burning smell, while other said they smelled cigar smoke, wood smoke or burned popcorn....

...Melatonin tells your body when it's time to go to sleep....

...Bringing your observation skills can give you an idea of how they truly feel about patients by their demeanor during your visit....

...She also tells her clinic patients to apply cold or heat and rest in a dark, quiet room....

...For example, my brain fog tends to be worse after I eat, especially large meals. It helps to eat smaller snacks rather than full meals....