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...For me it’s having a consistent sleep schedule, maintaining my workout routine, and avoiding my food triggers....

...Sleep apnea and high levels of C-reactive protein, triglycerides, or homocysteine may also impact CAD....

...A food may be fine one day, but not on a day when the weather is stormy or you didn’t get enough sleep or your hormones are fluctuating....

...Even though I’ve woken up with a tight jaw a few times, a bad stress sleep habit of mine, I haven’t even had jaw-clenching headaches....

...It dials the pain down for me enough to let me sleep. It’s a huge help when it comes to managing an attack. I never travel without it....

...worsening depression, any thoughts of hurting or killing yourself, any impulsive behavior, anxiety, restlessness, worry, agitation, panic attacks, changes in sleep...

...We may resolve to exercise more frequently, maintain a more consistent sleep schedule, or cut out that trigger food we love but can’t tolerate....

...Here are 3 of my best crazy cravings: Thank goodness chocolate is not one of my many migraine triggers like hormonal changes, lack of sleep, and blinking...

...We want to eliminate the potential migraine triggers through something like an elimination diet, we’re trying to manage stress, create consistent sleep...

...I can lay it right on top of my pillow, rest my head down and pray that I can sleep until the pain subsides....

...I lie down in my studio, massage my aching neck, and wish I could just sleep there instead of taking the hour-long train ride home.Friday morning....