Unexpected Gifts of a Regimented Migraine Life...Are you: For the chronic migraineur, perhaps the best chance for fewer flare-ups is a regimented life that includes a strict sleep schedule, eating regularly, careful avoidance of triggers, and... By Holly Harding3 min readBookmark for laterReactions0reactionsComments38 comments
Disappointed again...I told her my daily regiment seemed fine, I knew exactly what my triggers were, my sleep and exercise were under control yada yada yada....Reactions0reactionsComments1 replies
Episodic to chronic to rare..., less exercise, more sleep, less sleep, supplements of recommended vitamins and OTC products.... By flipper792 min readBookmark for laterReactions0reactionsComments0 comments
Advice--or Should I Say the Makings of a Migraine...Vigorous exercise will help. Moderate exercise is best. Exercise at least 3 times a week. Exercise every day.... By aks8684 min readBookmark for laterReactions0reactionsComments6 comments
Any other migraine sufferers have the same thing?...Also since about 22, often after moderate exercise I'll get a large, bright, almost snowflake like light in front of my vision, and it lasts about 20 minutes...Reactions0reactionsComments5 replies
Deep Relaxation and Managing Pain...When my life-long migraines became chronic in 2005, I was told that regular exercise would help.... By cdmarsh2 min readBookmark for laterReactions0reactionsComments1 comments
Light at the end of the tunnel!...She also discussed with me an exercise that could help with future migraines.... By richardo2 min readBookmark for laterReactions0reactionsComments5 comments
Do I Just Accept It?...Most importantly, I can't exercise because I get a bad headache afterward.... By Keytra1 min readBookmark for laterReactions0reactionsComments1 comments
When I struggle to find empathy for other migraineurs...I have to consciously remind myself to exercise patience and loving kindness.... By The Migraine Girl1 min readBookmark for laterReactions0reactionsComments34 comments
How a Doctor I Saw a Decade Ago Is Still Helping Me Today...About a decade ago, I saved up some cash and took a big leap of faith: I decided to see a complementary care doctor in the hopes of improving my... By The Migraine Girl3 min readBookmark for laterReactions0reactionsComments20 comments
Miles for Migraine Experience...I had the honor of taking part in the Tampa area Miles for Migraine awareness event just recently. It was a wonderful experience, and it was so nice to see... By Tom Picerno2 min readBookmark for laterReactions0reactionsComments1 comments
Temi Aiyegbusi...graduate and student-athlete as a member of the Men’s Basketball team from the University of Connecticut where he studied Kinesiology with emphasis on Exercise... By Editorial Team 1 min readBookmark for later
I just want them to go away!...I have tried literally everything including: meds, nerve-blockers, PT, CAT scans and MRIs, massages, acupuncture, allergist, exercise, and more.... By carrielynn3181 min readBookmark for laterReactions0reactionsComments0 comments
My Journey With Vestibular Migraines...I will always try to make sure I get the rest I need, the water, the foods, vitamins, care, exercise, etc.... By batts7 min readBookmark for laterReactions0reactionsComments2 comments
Migrane...part 1...If you are having problems with the light, there is a method in yoga where you had to face the sun n does breathing exercise ...practice it ...never go... By krishchronic1 min readBookmark for laterReactions0reactionsComments1 comments
A Journey...I've know for years that exercise helps prevent them. My migraines have evolved.... By wakantanka1 min readBookmark for laterReactions0reactionsComments0 comments
Relief…. Finally After 40 Years...For me, aerobic exercise (running 3-5 miles) 4 or more days a week, increasing serotonin levels by taking a significant amount of amino acid supplements...Reactions0reactionsComments1 replies
Migraine.com Giveaway Terms and Conditions...Please complete our Data Subject Access Request form to exercise your privacy rights.... By Editorial Team 5 min readBookmark for laterReactions0reactionsComments0 comments
Yoga nidra...The "61-point" focusing exercise is repeated 2-3 times and really does leave you feeling relaxed and mushy and good.... By The Migraine Girl2 min readBookmark for laterReactions0reactionsComments4 comments
My Chronic Migraine...Now, I do not exercise any more than two to three days a week, and still have the same migraines.... By tate2 min readBookmark for laterReactions0reactionsComments4 comments
