3 Low-Energy Self Care Practices...You can further personalize your search for one that will resonate most with you by searching for a guided meditation that is specific for pain relief,... By Alene L. Brennan, RYT2 min readBookmark for laterReactions 0 reactions Comments1 comments
The stories we tell about our migraines...Each time I go to yoga class or formally practice mindful meditation, my teacher reminds us of a key aspect of being truly present in the moment: forget... By The Migraine Girl2 min readBookmark for laterReactions 0 reactions Comments8 comments
Three Strange Things That Ease My Migraine Pain...They include ice packs, air conditioning, meditation, sleep, and tinted glasses.... By Lisa Robin Benson2 min readBookmark for laterReactions 0 reactions Comments115 comments
Yoga for Migraine...Some focus on breathing or meditation. Others focus on more of a challenge through guided physical postures. Another style incorporates heat.... By Editorial Team 3 min readBookmark for later
Coping Mechanisms...Some people cope by massaging their heads and then others cope with meditation.... By Steven Workman2 min readBookmark for laterReactions 0 reactions Comments8 comments
Insomnia and Migraine...I have also tried using a meditation app to help me get into a place where I am being mindful of relaxing.... By Tom Picerno2 min readBookmark for laterReactions 0 reactions Comments3 comments
Lifetime Migraine ...However, I can change the course of my migraines through Meditation and daily yoga combined with modern medicine.... By victoriamathis2 min readBookmark for laterReactions 0 reactions Comments0 comments
How to Support Yourself Throughout Your Life With Migraine...You can leverage tools from other people such as therapy, a guided meditation or some personal development books/podcasts, but at the end of the day, you... By Alene L. Brennan, RYT2 min readBookmark for laterReactions 0 reactions Comments3 comments
Migraine, Mental Health, and Sleep...Reading, stretching, yoga, meditation, and chatting about a neutral topic with your partner are all good options. Avoid caffeine.... By diana-lee2 min readBookmark for laterReactions 0 reactions Comments19 comments
Migraine Symptoms: Anger & Irritability...Psychotherapy, mindfulness, meditation, and relaxation techniques can be helpful in managing this symptom.... By diana-lee2 min readBookmark for laterReactions 0 reactions Comments5 comments
It takes a lifetime to figure it all out...One open-minded doctor recommended I learn transcendental meditation in 1969. TM did not work on migraines, but is a wonderful skill to have.... By jeannette3302 min readBookmark for laterReactions 0 reactions Comments4 comments
Digital Health vs. Digital Therapeutics...Examples include step counters or meditation apps. Clinical operations systems also use digital health products.... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments0 comments
Community Featured Stories...I dealt with it by focusing on it, targeting its center in a kind of home-made meditation.... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments0 comments
Being Chronically Ill Affects My Mental Health...In the group setting, we went over techniques to help with the pain, like mindfulness, meditation, and guided imagery.... By Tonya Henry2 min readBookmark for laterReactions 0 reactions Comments9 comments
There is light at the end of the tunnel...In the mean time I have tried meditation, acupuncture and Feverfew to see if it would help. I didn't get much improvement from them.... By leen82 min readBookmark for laterReactions 0 reactions Comments2 comments
Using My Smartwatch Info to Take Charge of My Health...At any time, you can swipe the screen of your watch and it will give you an opportunity to have a timed and guided meditation.... By Kelly J.2 min readBookmark for laterReactions 0 reactions Comments5 comments
Wrestling With Self-Criticism and “Shoulds”...Meditation has lessened the input from this critical voice, though it won't be silenced entirely.... By Kerrie Smyres2 min readBookmark for laterReactions 0 reactions Comments35 comments
The Power of a Migraine versus The Power of Spirit...Meditation, spiritual reflection, small group meetings, Yoga, religious worship, community activism, lunch with a close friend…these are all spiritual... By Bill Bartlett4 min readBookmark for laterReactions 0 reactions Comments5 comments
And time goes on......Like lowering our stress with biofeedback or meditation.... By nalbert2 min readBookmark for laterReactions 0 reactions Comments1 comments
Deep Relaxation and Managing Pain...I applied the sense memory of that feeling to my meditation practice, and also learned deep muscle relaxation.... By cdmarsh2 min readBookmark for laterReactions 0 reactions Comments1 comments