Three Strange Things That Ease My Migraine Pain...They include ice packs, air conditioning, meditation, sleep, and tinted glasses....reactions118comments
3 Low-Energy Self Care Practices...You can further personalize your search for one that will resonate most with you by searching for a guided meditation that is specific for pain relief,...reactions1comment
Complementary and Integrative Health...Complementary therapies include nontraditional therapies – such as acupuncture, meditation, and yoga – that are used in addition to conventional medical...
Living with Daily Migraines...The only activities that work for me are walking and meditation. People tell me I’m strong and a trooper through this fight....reactions1comment
Medication Abstinence...other tools in my therapy kit: water, salt, food, tea, cherry juice, rest, light exercise, temperature control, hot showers, light-filtering glasses, meditation...reactions8comments
Migraine Treatment...Finally, lifestyle changes like yoga, meditation, biofeedback, and exercise may also help people with migraine....
Coping Mechanisms...Some people cope by massaging their heads and then others cope with meditation....reactions8comments
Insomnia and Migraine...I have also tried using a meditation app to help me get into a place where I am being mindful of relaxing....reactions3comments
I Will Not Give up Hope...of natural remedies, such as sacral-cranial massage, wearing a frozen cranial cap created for people who go through chemo, use of essential oils and meditation...reactions2comments
The stories we tell about our migraines...Each time I go to yoga class or formally practice mindful meditation, my teacher reminds us of a key aspect of being truly present in the moment: forget...reactions8comments
How Effective is Combination Therapy for Migraine Management?...My primary therapies are drugs, neuromodulation, mindfulness, meditation, chiropractic, TENS, supplements, and stretching exercises....reactions3comments
Using My Smartwatch Info to Take Charge of My Health...At any time, you can swipe the screen of your watch and it will give you an opportunity to have a timed and guided meditation....reactions7comments
Wrestling With Self-Criticism and “Shoulds”...Meditation has lessened the input from this critical voice, though it won't be silenced entirely....reactions35comments
Under Attack: Mental Health and Migraine Stigma...Similar to anxiety, while meditation is a helpful skill to learn, when you are having panic attacks is not the time to learn it!...reactions3comments
Deep Relaxation and Managing Pain...I applied the sense memory of that feeling to my meditation practice, and also learned deep muscle relaxation....reactions1comment
Yoga for Migraine...Some focus on breathing or meditation. Others focus on more of a challenge through guided physical postures. Another style incorporates heat....
Laboring Through Migraine...Medication or other therapeutic approaches may be employed. Some use meditation, deep breathing exercises, music, or podcasts....reactions28comments
Migraine and Anxiety: A Multi-Faceted Relationship...If I can recognize the increase in anxiety and offset it early enough, with meditation or medication, I can reduce the likelihood of a migraine attack....reactions6comments
How to Support Yourself Throughout Your Life With Migraine...You can leverage tools from other people such as therapy, a guided meditation or some personal development books/podcasts, but at the end of the day, you...reactions3comments
Migraine Wearable Device - Nerivio...During treatment, the app will offer you a guided meditation to listen to, or you can proceed in the quiet....reactions8comments
