Worsening Episodic MigraineFor quite some time, my migraine episodes seemed to be becoming more and more frequent. That seems to have tapered off and...reactions23comments
Preparing for a Successful Healthcare Provider VisitIn this video, I share my two most important tips for ensuring a successful visit with a healthcare provider...reactions3comments
Seeing a Neurologist Made Me So Happy I Could CryAfter a string of bad doctor’s appointments and failed treatment options, I finally got a referral to my local hospital system’s neurology...reactions15comments
Grief Triggering MigraineWe all experience some kind of grief and remorse at some point in our lives. No one escapes from this misery. This...reactions8comments
What Can You Do When Migraine Impacts Your Career?The impact of migraine disease on your life varies from person to person. Whether your migraine is episodic or chronic is another...reactions2comments
Botox Day: 6 Tips That Help Me PrepareBotox day is generally not the most looked forward to or pleasant day in the life of a chronic migraine patient. Not only...reactions6comments
Preventing Weather-Related Migraine AttacksFrom light and sounds to stress, there are many triggers that are avoidable. What do we do about the triggers we can’t...reactions104comments
Migraines in WinterWinter is not my favorite time of year. It’s cold and dark. The days are short, and the months feel so long...reactionscomments
The Ever Evolving Migraine TriggerI have an old dog. I have yet to teach him a new trick. The instances in which I’ve tried, he looks...reactions26comments
The Best Essential Oils for MigraineI consider essential oils to be like food – another gift from nature to support us in maintaining good health or even...reactions62comments
Should You Lay On Your Right Side for Faster Absorption of Medication?Because migraine attacks can escalate quickly and become harder to treat as they unfold, it can matter how quickly we take our...reactions27comments
I Just Want to Be NormalI know that there’s no such thing as “normal,” but my definition of it, is a life without migraines. Sounds kind of...reactions33comments
Ice Pick Headaches“Ouch!” you scream as a searing bolt of pain hits your head. Before you can explain what just happened, the pain is...reactions9comments
Weight Management and Migraine - Take Our Quick PollsFor people living with chronic health conditions, managing weight can be a particularly challenging task. Balancing the demands of managing symptoms and...reactions1comment
Nerve Block Injections to Treat My Chronic PainI recently started seeing a pain specialist for my chronic migraine and chronic back pain. While I have tried almost everything for...reactions11comments
Hormones: The Silent TriggerIf you’ve read my previous posts, then you know I’ve had great success in reducing migraines by changing my diet. I’ve found...reactions28comments
Frustration With My Stinkin’ Triggers!I find it wild that I can be so sensitive to light. It’s synonymous with life and growth. It helps crops flourish...reactions13comments
Red Light/Green Light: The Intersection of a Migraine AttackThere are times that life demands we keep going despite migraine. And there are times that migraine demands that we stop despite...reactions15comments
How A Trick To Trick My Migraine Turned Into A Fun Family RitualWhen my migraines became daily, my son was three years old. My days were filled with caring for him, wondering if he’d...reactions4comments
Fighting the Hard Edges of Migraine with SoftnessMigraine causes us to feel such discomfort. Simple tasks seem challenging – surfaces feel like jagged edges, materials feel rough, lighting is...reactions40comments
