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...It’s hard to sleep more than I ought to when there are meows of despair or scratching at the bedroom door — the cats are trying to tell me...

...Unfortunately, some of the most commonly identified triggers are also the most difficult to control, such as weather, stress and the lack of sleep....

...most effective strategy is a multipronged one, involving multiple approaches which include various medications and countless life alterations (diet, sleep...

...They are characterized by periods of daily, painful head pain that most often start at night, usually within a few hours of going to sleep....

...Many afternoons I’d get home from school and promptly go to sleep for 2-3 hours in order to wash away the head pain. ...

...I know to get enough sleep, not overdo it on the caffeine, and avoid algebra....

...Making sure you keep to a consistent sleep schedule can mean skipping out on gatherings with friends or rushing home before the party is over....

...They are particularly good at hitting while you’re in a deep sleep....

...And, it means missing out on extra sleep so that the other has the chance to recover from a cluster headache....

...When you tell me it’s time to sleep, I go out of my way to give you the restoration you need, no matter what time of day....