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...The last few nights I've fallen asleep listening to guided visualization tapes and/or NPR podcasts (This American Life, Radio Lab, and Selected Shorts...

...I was to sleep with this in my mouth to help release tension and cushion the muscles in my jaw....

...I explain why this is, including how sleep affects my migraine attacks, and talk about advocating for your needs when it comes to migraine....

...Making a list is one of the most useful tips for planning a vacation. But instead of checking it twice, I check it a million times....

...Most babies under the age of six months just need to be fed, changed, and rocked back to sleep....

...I was surprised to sleep through the night, save for a random sweaty midnight wake up. Then we hunkered down for winter chaos....

...Sometimes I wonder if I'd be more apt to see a doctor if I had insurance....

...Not every night's sleep will be enough to keep me happy and healthy, but I guess that’s one of the catches with migraine....

...My best line of defense is being faithful to my sleep schedule — which just hasn’t been happening....

...If so, do you have any tips to share on how you manage your household?...

...Discovering tips and ideas to better manage life with migraine from others who are on this journey is empowering!...

...To "reset" my sleep, I sometimes have to say no to socializing and/or take medication to help me get a deep sleep one night every few weeks....

...I was in-and-out of sleep for the next 30 minutes. “I’m so sorry,” I said waking up with a start and sprinting to the bathroom....

...In this What's Your Secret video, we discuss tips and tricks for dealing with this nagging and often frustrating phase of the attack....

...What are your tips on protecting yourself from toxic relationships? Share them in the comments below!...

...The only freedom I find comes from small increments of sleep and snoozing keeps my pain level from rising. So if my day allows for sleep, I

...It decides how much we can accomplish in a given day – where we can go, who we can see, even the quality or quantity of our sleep....

...Here are tips to keep your information private and secure:...

...Here are my coping tips, learned from a life with chronic migraine. Please share your own in the comments below....