Now I'm trying the 4mos Diet Elimination program...The gameplan is I introduce one trigger food per week back into your diet to see if it is really a trigger for me and get back... By cheref1 min readBookmark for laterReactions 0 reactions Comments3 comments
Metabolic Roots of my Migraine and How I Managed to Address Them...to my regular KETO diet....Reactions 0 reactions Comments5 repliesTreatment
When You Don’t Know What’s Triggering Your Migraines: Part 1...The easiest way to identify any food triggers is to do an elimination diet.... By Alene L. Brennan, RYT2 min readBookmark for laterReactions 0 reactions Comments3 comments
It worked for me...I cut out all alcohol, caffeine and aspartame from my diet.... By corvid2 min readBookmark for laterReactions 0 reactions Comments0 comments
Migraine Hell...Not that he doesn't believe that food is a trigger, he just doesn't think you should eliminate things from your diet because of them.... By greyghost2 min readBookmark for laterReactions 0 reactions Comments1 comments
Food journal app...While it would be wonderful to have a migraine app that also encompasses diet/nutrition tracking I haven't found one if it exists and will use a separate...Reactions 0 reactions Comments2 replies
Migraine Relief Cookbooks Use "Foods to Avoid"...I'd like to go all-in on using diet to control the vestibular migraines. What to do?...Reactions 0 reactions Comments3 replies
Magnesium...Lack of magnesium in the diet is cause of migraines, our cells are 70% magnesium....Reactions 0 reactions Comments9 replies
A quick stumble off the wagon...It didn't even occur to me that I was not following my diet!" Oops.... By The Migraine Girl1 min readBookmark for laterReactions 0 reactions Comments1 comments
Vitamins and Migraine...It is hard to get too much of a specific vitamin from diet alone.... By Editorial Team 3 min readBookmark for later
Update No.2: Keto Diet Cured My Migraines...I am now well into my fourth week of my ketogenic (high fat, low carb) diet.... By migraine1231 min readBookmark for laterReactions 0 reactions Comments3 comments
Does anyone have tips on how to start tracking food triggers?...I've identified a few beverage triggers and just avoid them outright but I'm beginning to think that my diet is playing a role as well....Reactions 0 reactions Comments1 replies
When You and Your Family Follow Different Diets...I needed him to understand that this wasn’t just a random diet to fit in skinny jeans by Friday or a new bathing suit by summertime.... By Alene L. Brennan, RYT2 min readBookmark for laterReactions 0 reactions Comments7 comments
Migraines Mostly Solved with the Ketogenic Diet...Loads of people with different stories have lost their migraines AND weight with this diet. And it's virtually free. No drugs. No symptoms.... By olevik2 min readBookmark for laterReactions 0 reactions Comments6 comments
Years of life lost but now Migraine Free for 3 months!...(HCG diet) its a very low calorie diet with a strict menu and you take HCG drops.... By cmshep733 min readBookmark for laterReactions 0 reactions Comments2 comments
Pat...Only now 45 years later are they under control because I previously refused to accept that diet played a big part.... By patric1 min readBookmark for laterReactions 0 reactions Comments1 comments
Alene L. Brennan, RYT...Alene Brennan overcame years of debilitating migraine headaches through diet and lifestyle.... By Editorial Team 1 min readBookmark for later
lisinopril actavis and potassium ...I have read online that it can be dangorous to eat a diet high in potassium with the Lisinopril because it inhibbits the kidneys in getting rid...Reactions 0 reactions Comments1 replies
What is working for me....My test showed me that I am moderately reactive to Tyramine so I also followed a low tyramine diet while I followed this MRT diet.... By mharmon3 min readBookmark for laterReactions 0 reactions Comments1 comments
What can I eat?!?...What I've found recently is that I'm extremely sensitive to both sugar and salt in my diet during an attack....Reactions 0 reactions Comments1 repliesDiet & Nutrition