Cultivating compassion and quieting judgment...Someone who is an exercise enthusiast might look at me and wonder why I can’t get my act together. ... By The Migraine Girl2 min readBookmark for laterReactions 0 reactions Comments4 comments
Tricks to Enjoying Your Halloween...I like to keep my exercise routine balanced between walking, yoga (stretching), and some type of strength training.... By Alene L. Brennan, RYT3 min readBookmark for laterReactions 0 reactions Comments2 comments
Propranolol is Not the Right Fit for My Migraines...And I had some exercise intolerance.”... By Laura Wheatman Hill2 min readBookmark for laterReactions 0 reactions Comments13 comments
Weight Control and Migraines...How can exercise help, when it also brings on the one thing that frustrates me the most in my life and then I can't even exercise because of...Reactions 0 reactions Comments2 replies
i have migraine days then fatigue days...-tea w/ginger -vitamin b -magnesium -massage -meditation -green lights -breathing exercise -faith healing -going outside -quick naps -no screens -diff...Reactions 0 reactions Comments19 repliesTreatment
Taking a breather in the midst of a busy day...I’m caught in my usual procrastination-induced morning flurry of activity today.... By The Migraine Girl1 min readBookmark for laterReactions 0 reactions Comments0 comments
How My Migraine Journey Started...Since my journey with migraine began, I've logged some serious miles indeed!... By Tom Picerno3 min readBookmark for laterReactions 0 reactions Comments0 comments
When Migraines Age Us...I would rest, exercise, eat well and restore myself. ... By Holly Harding3 min readBookmark for laterReactions 0 reactions Comments65 comments
Exercise and Migraine...When I first began to be limited in exercise, I did grieve. And I'd push myself. Then I'd suffer. Now, though I do find joy in easy exercise.... By glassmind3 min readBookmark for laterReactions 0 reactions Comments4 comments
Guided Meditation...In guided meditation, someone talks you through a visualization or awareness exercise.... By Editorial Team 1 min readBookmark for laterReactions 0 reactions Comments4 comments
My Weirdest Migraine Home Remedy Tool...Entering the land of migraine-induced nightmares is a mixed blessing, but one I'll gladly take over being awake through the attack.... By Kerrie Smyres1 min readBookmark for laterReactions 0 reactions Comments111 comments
When nausea isn’t a migraine symptom...You might be pleasantly surprised to find that it is just a dietary or medication-induced problem that is easily treated.... By tammy-lrome2 min readBookmark for laterReactions 0 reactions Comments1 comments
Migraine Through A Toddler’s Eyes...This induces even more sadness and a feeling of defeat.... By KimB861 min readBookmark for laterReactions 0 reactions Comments6 comments
Managing Migraine with Hormonal Birth Control...While it hasn't reduced the frequency of my attacks, it has taken the edge of my most painful migraine attacks. That's a huge win for me.... By Kerrie Smyres1 min readBookmark for laterReactions 0 reactions Comments0 comments
Headaches and Sex...One idea is that sexual activity is similar to mild to moderate exercise.... By Editorial Team 2 min readBookmark for later
Exercise v. Topamax?...I've just started trying to exercise that much (for me I can't do 40 min of cardio at a time yet, so I'd have to do 30 min 4-5x...Reactions 0 reactions Comments1 replies
Migraine, Mental Health, and Sleep...Just do a little bit at a time and see if you can work your way up to more vigorous exercise. Have a bedtime routine.... By diana-lee2 min readBookmark for laterReactions 0 reactions Comments19 comments
18 Things Not to Say to a Person With Migraine...often experience back-to-back attacks that leave them with no time to go outside or exercise.... By Editorial Team 4 min readBookmark for laterReactions 0 reactions Comments28 comments
Vestibular Rehab: Helpful for Vestibular Migraine...As such, she had me do a series of mild strengthening exercises in my cervical spine and a series of visual exercises and head movements to help me... By Laura Kiesel3 min readBookmark for laterReactions 0 reactions Comments25 comments
Hope!...As I've seen a huge change in my pain and fatigue levels since beginning more frequent exercise nearly a month ago, I have the highest hopes that continuing... By The Migraine Girl1 min readBookmark for laterReactions 0 reactions Comments3 comments