Tammy Rome...As an advocate, she leads by example with good self-care strategies.... By Editorial Team 1 min readBookmark for later
Migraine Fatigue: It’s Beyond Feeling Tired...These can be from both the migraine itself or even our self-care measures like the abortive medications we use to help ease an attack.... By Tom Picerno3 min readBookmark for laterReactions 0 reactions Comments20 comments
7 Tips for Avoiding Migraine on Vacation...Bottom line, managing migraine on vacation requires a combination of self-care, planning, and support.... By Alene L. Brennan, RYT3 min readBookmark for laterReactions 0 reactions Comments10 comments
When a Migraine Threatened to Ruin My Wedding Day...Practice good self-care. Self-care is crucial for managing migraines – we know it, but are we really doing it? I know I’m guilty of letting... By Alene L. Brennan, RYT3 min readBookmark for laterReactions 0 reactions Comments15 comments
When I realized mindfulness was working for me...back on the ball to engage in better self-care.... By The Migraine Girl3 min readBookmark for laterReactions 0 reactions Comments8 comments
Getting Diagnosed When You Already Have an Illness...The best solution we have come up with is I take amitriptyline daily to dull me and enable me to have some self-care.... By 6paimm1 min readBookmark for laterReactions 0 reactions Comments1 comments
"What Did You Do This Weekend?"...I'm so lucky to have very supportive parents and friends as well as a health care team that help me focus on the importance of By Kate R.1 min readBookmark for laterReactions 0 reactions Comments4 comments
Giving Thanks...from how they help us during migraine attacks: In addition to people, we are thankful for our pets: Having the energy for migraine-related self-care... By Kerrie Smyres5 min readBookmark for laterReactions 0 reactions Comments0 comments
My Life with Migraine...Self-care has become very important to me to live my best life. Taking time to rest, journal, listen to music, spend time with friends, etc.... By kitkat691 min readBookmark for laterReactions 0 reactions Comments1 comments
Olivia Rehberger...If you enjoy self-care, Pilates, yoga, home remodels, eating clean, psychology, mental fitness, photography, fashion, or ridiculously cute German Shepherds... By Editorial Team 1 min readBookmark for later
4 Phrases That Help When I Have A Migraine...If the day allows, spending it in a dark room is my best self-care. If I must function, then moving slowly, is my best, well…move.... By Tonilyn Hornung2 min readBookmark for laterReactions 0 reactions Comments0 comments
When Reaching For the Stars Lands You in a Ditch...Finding a balance between work and self-care can be difficult for people who are the perfect picture of health.... By Anna Eidt2 min readBookmark for laterReactions 0 reactions Comments1 comments
A Lower-Key Me...In this particular facet of self-care, I have become a pro, making few errors in judgment as I evaluate how I’m feeling, how I’m likely to feel... By The Migraine Girl2 min readBookmark for laterReactions 0 reactions Comments3 comments
My Migraine Advocate and Best Friend...She’s not afraid to use tough love to tell me I need to take time for self-care.... By Lisa Robin Benson2 min readBookmark for laterReactions 0 reactions Comments2 comments
What parts of treatment are you doing RIGHT?...When I’m on the upswing and am practicing very good self-care, I’m flabbergasted that people don’t just do simple things that could make themselves feel... By The Migraine Girl2 min readBookmark for laterReactions 0 reactions Comments3 comments
My Experience with Hearing Loss During a Migraine Attack...Keeping in tune with our bodies and taking the time to acknowledge what it is telling us is an important part of self-care.... By Tom Picerno2 min readBookmark for laterReactions 0 reactions Comments39 comments
Cold Therapy for Migraine...It is one of the most common self-care treatments for people with migraine.... By Editorial Team 2 min readBookmark for later
How Grace Has Allowed Me to Live With Migraine Disease...It took many years to embrace the ideology of self-care in migraine management combined with other co-morbid conditions.... By Tom Picerno2 min readBookmark for laterReactions 0 reactions Comments6 comments
Gentle Post-Migraine Recovery...Are there self-care habits you’ve found helpful?... By tammy-lrome2 min readBookmark for laterReactions 0 reactions Comments9 comments
When You Don’t Know What’s Triggering Your Migraines: Part 2...Make it feel indulgent! This is your time for self-care. What lifestyle habits have you found to be most helpful in managing your migraines?... By Alene L. Brennan, RYT2 min readBookmark for laterReactions 0 reactions Comments2 comments