Creating a Migraine-Friendly Exercise Routine for the New Year...And if you get days of little to no pain, maybe you’re able to go for a walk around the neighborhood or take a yoga class or even... By Alene L. Brennan, RYT3 min readBookmark for laterReactions 0 reactions Comments0 comments
Migraines and Exercise...I do barre, which is a combination of Pilates, yoga and ballet, 2 times a week....Reactions 0 reactions Comments1 replies
Pain & Migraine at School...Mostly yoga helped me a lot to recover.... By Heerapdl11 min readBookmark for laterReactions 0 reactions Comments2 comments
Weight Control and Migraines...I do my best to do yoga as much as I can as a way to get rid of migraines, but when I try to do it to prevent...Reactions 0 reactions Comments2 replies
What worked for me...I also began seeing an acupuncturist, started taking vitamin D drops, meditated to relaxing music, did restorative and laughter yoga, and took some time... By clearhead1 min readBookmark for laterReactions 0 reactions Comments1 comments
Why Retreat to RetreatMigraine?...Alex Mauskop, The Migraine Diva (Jaime Sanders), Yoga for Migraine teacher Adriane Dellorco, and the Dizzy Cook (Alicia Wolf).... By Lisa Robin Benson2 min readBookmark for laterReactions 0 reactions Comments2 comments
My Migraine Management Goals for the New Year...I like walking outside, pilates, barre, yoga and light strength training.... By Alene L. Brennan, RYT3 min readBookmark for laterReactions 0 reactions Comments7 comments
Walking for Migraine: Virtually and Physically...If walking is not for you, try some gentle yoga stretches on the chair.... By milesformigraine2 min readBookmark for laterReactions 0 reactions Comments2 comments
Katie Golden...She believes in a balance of medication, self-healing measures such as yoga and deep-breathing to manage her chronic disease, but she is not afraid to... By Editorial Team 1 min readBookmark for later
Chronic Anxiety over Migraine-what to do?...I have started yoga and take about fifty deep breaths a day as well....Reactions 0 reactions Comments2 replies
Cold Baths...preservatives in food, dark meat, goat and sheep cheese, kefir, legumes, nuts, white potatoes, apples, cruciferous veges Exercise floor exercises and yoga... By sandralee1 min readBookmark for laterReactions 0 reactions Comments2 comments
Road to Recovery...had eyes checked and "realigned", ears tested for balance, nasal septum deviation corrected, oxygen therapy, electro stimulation, jaws set straight, yoga... By mjva1 min readBookmark for laterReactions 0 reactions Comments2 comments
Bargaining to Get Rid of Migraine...Time after time, I’d have to give up yet something else due to migraine – reading, friends, living in Seattle, yoga, seeing live bands, travel, wheat products... By Kerrie Smyres2 min readBookmark for laterReactions 0 reactions Comments3 comments
Complementary and Integrative Health...Complementary therapies include nontraditional therapies – such as acupuncture, meditation, and yoga – that are used in addition to conventional medical... By Editorial Team 2 min readBookmark for later
Life With the Constant Pulsating Pain...hurts and its constant, water helps the most with good sleep, eating vegan is nice, not using technology especially the bright led screens, exercising yoga...Reactions 0 reactions Comments5 replies
Stress & Let-Down Migraines...This could include exercising or attending a yoga class or may be as simple as taking a walk or focusing on one’s breath for a few minutes,” said study... By Kerrie Smyres2 min readBookmark for laterReactions 0 reactions Comments12 comments
Alene L. Brennan, RYT...Alene holds four certifications: Nutrition Coach, Yoga Instructor, Personal Trainer and Natural Food Chef.... By Editorial Team 1 min readBookmark for later
Olivia Rehberger...If you enjoy self-care, Pilates, yoga, home remodels, eating clean, psychology, mental fitness, photography, fashion, or ridiculously cute German Shepherds... By Editorial Team 1 min readBookmark for later
Migrane...part 1...If you are having problems with the light, there is a method in yoga where you had to face the sun n does breathing exercise ...practice it... By krishchronic1 min readBookmark for laterReactions 0 reactions Comments1 comments
At-Home Biofeedback Help...I do some Yoga and have been working on meditation Youtube videos as well. Thanks, I appreciate any suggestions! Jen...Reactions 0 reactions Comments5 replies
