What’s Your Secret: How To Express You’re In Pain Without Sounding Like You’re A Complainer?One of our community members posed this important question to our What’s Your Secret Video Series page and we thought it worth...reactions27comments
Chronic Migraine: A "Novel" Idea?Have you ever thought about writing a book about your migraines? This is something that Lisa Aleo, a woman living with migraine...reactions8comments
Junk Food and MigraineIs junk food: Challenges with junk food frequently arise for people with migraine. In this video, Holly discusses the interlinks between junk...reactions8comments
Navigating the Tea Aisle for Migraine ReliefThere are a lot of health benefits to enjoying a cup of tea – especially if you’re in the migraine community. My...reactions61comments
Speaking Gobblygook During MigraineWhile I have difficulty finding words during many attacks, usually I'm talking to friends, my husband, or my coworkers when it first...reactions27comments
Navigating the Movie Theater Minefield of TriggersFrom blaring exit signs to flashing strobe effects, from stinky cologne mixed with popcorn smells to cold temperatures – the movie theaters...reactions23comments
Alleviating Muscular Tension When Carrying My BabyMuscular tension is a big migraine trigger for me. Now that I have a growing baby on my hands – literally and...reactionscomments
Navigating a World Full of TriggersMost people living with migraine have more than one trigger that causes an attack. Indeed, many of us have countless triggers. From...reactions91comments
Visualization to Reduce Fear When Going OutGetting out of the house and facing the unknown migraine triggers that await you in the sights, sounds, and smells of a...reactionscomments
What I’ve Learned from 20 Years of BotoxAs one of the first people to use Botox for migraine, Holly offers her unique perspective in this video. From frequency, to...reactions10comments
How to Protect Yourself Against Fragrance in PublicWe can take all the measures to avoid a migraine. We take our medicine, eat the right foods, get consistent sleep, stay...reactions30comments
Movement Snacks for MigraineIf you love snacks, you'll love movement snacks! More and more research has been coming out confirming that exercise does not have...reactionscomments
What’s Your Secret: First Sign a Migraine Attack is Coming?Every migraineur has a different first sign or signal that lets them know an attack is unfolding. From neck pain to hunger...reactions62comments
How Do You Excuse Yourself?It’s happened to all of us. A migraine is coming on and we’re in a situation that’s difficult to extract ourselves. How...reactions15comments
RetreatMigraine 2022: Migraine Can't Keep Us DownMy experience at RetreatMigraine 2022 in Charlotte, North Carolina inspired this video of scenes from this memorable event, coupled with a poem...reactions1comment
What’s Your Secret: Neck Pain SolutionAfter several decades of navigating severe neck pain as one of her primary and most troublesome migraine symptoms, Holly shares the various...reactions43comments
What's Your Secret: Surviving the Grocery Store with MigraineThe fluorescent lights alone can be enough to trigger or exacerbate a migraine for many of us at the grocery store, let...reactions17comments
Migraine-Friendly Sun SalutationsYoga can be a highly effective complementary therapy for migraine relief, but not all yoga styles and poses are suitable for people...reactions2comments
Why it's Easier to Give than Receive CompassionIn this video, Holly encourages us to think about why it's easier to give compassion and kindness to others than to receive...reactions18comments
Migraine-Friendly Sweet EatsWhether you’re searching for some candy to make migraine-friendly Easter baskets or simply trying to satisfy that sweet tooth, there are a...reactions6comments
