Sleep...I already take a sleep med (trazadone) and usually benadryl as well most nights. It doesn't seem to be working anymore....Reactions0reactionsComments1 repliesSleep
Sleep...I know for many of us lack of sleep can be a trigger, or pain can cause a lack of sleep creating an ugly cycle....Reactions0reactionsComments1 replies
Sleep Sweet Sleep...I may have to find a way to safely sleep in my car....Reactions0reactionsComments0 comments
Wide Awake in the Middle of the Night...The bad news is that I wake up at a really odd time, which screws up with my sleep patterns. Take today....Reactions0reactionsComments0 comments
REM sleep...I know “good sleep” is very important!...Reactions0reactionsComments2 repliesSleepChronic
The lost day...Around lunchtime today, I was rooting around the kitchen, looking for something to snack on. I saw a to-go box from a sushi restaurant and remembered having a lovely dinner...Reactions0reactionsComments2 comments
Migraine Explosion...This morning my cat decided to meow loudly and incessantly at 5 am jolting me out of deep sleep....Reactions0reactionsComments1 comments
Desperate for Sleep...I have daily headaches and one thing that makes them acute is a lack of sleep or lack of quality sleep....Reactions0reactionsComments3 replies
Getting Better Sleep By Not Trying to Sleep...You can learn about my other sleep-related tips in 10 Tips to Quiet Your Mind for Sleep....Reactions0reactionsComments11 comments
Sleep, Migraine, and Insomnia...to sleep due to the migraine or someone who has had too much sleep to be unable to sleep due to a migraine....Reactions0reactionsComments18 comments
New sleep schedule?!...I know consistent sleep is crucial to avoiding migraines, but on Monday I start a new job where I'll have to wake up earlier than I'm used to, and...Reactions0reactionsComments2 replies
Mid sleep migraines...No idea how to prevent REM sleep migraines. Please help. These migraines are really life ruiners. ...Reactions0reactionsComments1 repliesBotoxEpisodicChronic
How I Transitioned to Integrative Care for Migraine: Part 2...Next up was tracking my sleep. Who knew that sleep could actually trigger a migraine?...Reactions0reactionsComments0 comments
Help! I Need a New Pillow...I am normally a side sleeper; however, my beloved, now retired, former neurologist told me sleeping on my back was best for migraines....Reactions0reactionsComments10 comments
Headache Disease and Insomnia...The stress of perfect sleep was causing me more anxiety and hindering my sleep quality....Reactions0reactionsComments0 comments
Simplifying Sleep for Migraineurs...Sleep is a tricky thing when it comes to migraine....Reactions0reactionsComments31 comments
Was Sleeping a Migraine Trigger?...When my migraines first began, sleep was my savior....Reactions0reactionsComments62 comments
When Napping is a Need, Not a Luxury...I explain why this is, including how sleep affects my migraine attacks, and talk about advocating for your needs when it comes to migraine....Reactions0reactionsComments5 comments
Trying a Prednisone Pack...Again...I was surprised to sleep through the night, save for a random sweaty midnight wake up. Then we hunkered down for winter chaos....Reactions0reactionsComments25 comments
“Narm!” (arm numb…narm!)...Sometimes I wonder if I'd be more apt to see a doctor if I had insurance....Reactions0reactionsComments1 comments
