Just Starting This Horrible Process......I am also starting to see if any type of exercise will help. If you have any tips that would be greatly appreciated!!!... By jules241 min readBookmark for laterReactions0reactionsComments9 comments
I've got to stop these meal-skippin' ways...I haven’t been on more than a couple exercise walks all fall, and I have been eating terribly (just terribly!).... By The Migraine Girl1 min readBookmark for laterReactions0reactionsComments10 comments
The Invisibility of Chronic Pain...Many people with migraines can manage their pain using over-the-counter or prescription pain medicines, physical therapy, and exercise.... By Editorial Team 3 min readBookmark for laterReactions0reactionsComments1 comments
What just happened?...Hi everyone. Another male migraine sufferer. My story. For several years, not sure how many, never really paid too much attention to it, I have gotten the ocular type aura... By sysad3 min readBookmark for laterReactions0reactionsComments3 comments
Recommended Medication for Migraine Associated Vertigo...While I am pretty inactive due to migraines being set off by several forms of exercise and body movements, I do take nice walks and generally sleep very...Reactions0reactionsComments1 repliesTreatment
When the Stress of Migraine Is a Migraine Trigger...I limited my exposure to news, made sure my diet and sleep were in order, and prioritized exercise and relaxation.... By Kerrie Smyres3 min readBookmark for laterReactions0reactionsComments16 comments
A Few Deep Breaths.......Deep breathing exercise for a few seconds caused the aura to completely disappear.... By dorothylord1 min readBookmark for laterReactions0reactionsComments1 comments
Healing with Light and Visualizing...This has been the most effective exercise I can find....Reactions0reactionsComments1 replies
Ask me...It's only an hour, you'll be okay... you always have a headache... exercise will help you... you need to get rid of your stress... can't you take a pill... By tphreh1 min readBookmark for laterReactions0reactionsComments3 comments
New Migraine Trigger......My diet is healthy (apart from drinking alcohol a couple of times a week, though that didn't seem to hurt before), I exercise and still don't consume caffeine...Reactions0reactionsComments2 replies
It Never Ends...I can't exercise (or do much of anything) at all and have ballooned to a whopping 275 pounds.... By geed1 min readBookmark for laterReactions0reactionsComments2 comments
Giving Yoga A Chance For Migraine...When I’m feeling well, I mainly focus on the exercise and stretching component of the practice of yoga.... By Kelly J.3 min readBookmark for laterReactions0reactionsComments6 comments
Migraines and work...Manage your schedule — maintaining a regular schedule for eating, sleeping, exercise, work and relaxation will help your body know what to expect.... By Editorial Team 2 min readBookmark for later
Please, please read this book...Miserable, depressing, scared to exercise, scared not to, constant fear of that flickering of light (aura).... By simon241 min readBookmark for laterReactions0reactionsComments3 comments
Video Series: "What’s Your Secret"...In the "What’s Your Secret" video series questions that have been asked by our Migraine.com community members are brought to life! Check out all these 'hot' topics below & learn... By Editorial Team 1 min readBookmark for laterReactions0reactionsComments3 comments
My Life with Migraines...I would like to focus on better eating habits and low impact exercise to reduce stress to see if making changes in these areas will reduce the number of... By khoague1 min readBookmark for laterReactions0reactionsComments0 comments
Forging Forward...I've adjusted my diet, increased daily exercise and just short of learning to be a wicca, I am still fighting the fight.... By intricatepurple1 min readBookmark for laterReactions0reactionsComments4 comments
Migraine with Aura pretty much gone...I exercise. This has to be done carefully keeping no. 3 in mind at all times. 6. I take about 1mg of omega-3 each day....Reactions0reactionsComments2 replies
YOU are your healthcare provider....Try to be more in tune with your body, and do your best to regulate your sleep schedule, your meal, and your exercise routines. This is YOUR life.... By The Migraine Girl1 min readBookmark for laterReactions0reactionsComments8 comments
Insomnia & Migraines...She is drinking plenty of fluids (mostly water), eating healthily, but can't exercise as she has no energy and isn't getting restorative sleep....Reactions0reactionsComments1 replies
