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...But vitamins, watching what I eat, and limit my stress as best I can. I have a very supportive family that I wouldn't change for the world!...

...Altitude changes, lack of sleep, and stress are my most noticeable triggers, but overall my migraines remain largely unpredictable....

...Not only I'm migraines free for 21 day , but my other symptoms like anxiety, stress, dizziness are gone....

...I then started to check why I get the headaches often and as far as I've noticed , skipping my coffee break , Intake of food at unusual times ...

...It's still early in the game but I can definitely tell a difference in my levels of anxiety throughout the day, which helps with the stress....

...Stress is a huge trigger of pain of many kinds....

...I was put on Topamax and it worked wonders and I pretty much found out what my trigger was, which was stress....

...This happened occasionally at times of stress in my teens and early 30's but since my mid-70's I have experienced clusters of 3 or 4 migraines every 3...

...From the age of about 8, I started to get headaches in extreme heat and at 13 I had daily headaches which was related to the stress of my...