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...We discussed the likely triggers of this attack - lack of sleep, heightened stress, grief, intense crying, dehydration, bright light, and maybe even too...

...I didn't mean to catch COVID, and I didn't try and stress about it. It happens. My anxiety got the best of me, and migraine came out of it....

...kids, both of whom are neurodivergent and prone to big feelings, have learned some great mindfulness exercises that have helped them through meltdowns, stress...

...Am I continuing to get new Migraine attacks because of stress and the omnipresent Georgia pollen, or is this the same Migraine continuing its awful journey...

...To learn more, read: How to Use Cognitive Behavioral Therapy to Overcome Stress, Anxiety, and Cognitive Distortions Relaxation and Mindfulness for...

...It showed me how stress reduction and caring for myself were essential things I had taken for granted or just flat-out ignored....

...They can be worse with added stress, which would surely come with any coursework or employment....

...It helps to eliminate as many triggers as possible and to reduce stress to the lowest possible level....

...The blue padded mailer would arrive monthly with no stress attached and I went about my day adding it to my weekly pillbox....

...Take away the stress that comes with trying to remember and put everything down on paper or on your phone where you can easily find it....