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Migraine Treatment Experiences: Crystal Therapy

Crystal therapy is one of the lesser used and possibly more controversial complementary therapies for Migraine, but one I find quite interesting. Crystal healing can be traced back to ancient Samaria, Egypt, Greece, and Rome. Crystals are mentioned in many religious texts including the Bible, Koran, and others. In 1609, the court physician to Rudolf II of Germany, Anselmus de Boot, theorized that crystals gained their properties through the presence of good or bad angels.

Today, there is still a sense of mysticism attached to crystals for some people, but for others, there is a firm scientific theory behind their belief that crystals offer true healing therapy. This is the vibrations theory, and it’s based on the a very basic principle of physics, that all matter vibrates on a unique frequency. The belief is that certain crystals vibrate on frequencies that can interact with the frequencies of the human body and heal.

There are several crystals associated with relieving Migraine. To some extent, as with other therapies, different experts will make different recommendations. I go with the crystals that are most commonly recommended and are recommended by the most established people in the field.

Amethyst for Migraine


  • healing for the brain
  • strengthens the central nervous system and circulatory system
  • relieves fatigue and exhaustion
  • relieves headache
  • aids in relaxation and relieving stress

Rose quartz

  • relieves anxiety
  • strengthens the central nervous system
  • helps relieve pain and headache
  • relieves fatigue
  • relieves vertigo

Lapis lazuli

  • vomiting
  • vertigo
  • pain

Rhodochrosite used to be recommended for Migraine because it’s thought to dilate blood vessels, and people mistakenly thought that would be good for people with Migraine. Now we know that although vasodilation isn’t the first step in the Migrainous process, it does usually occur, and it’s not something we would want to deliberately cause. Therefore, the use of rhodochrosite is no longer recommended.

Crystal therapy:

Healing with crystals is gentle and noninvasive. It’s not going to cure Migraine disease. In my experience, it’s not going to be the magic preventive or even stop a Migraine in progress. Crystal therapy or crystal healing is often called an alternative therapy. I prefer to call it a complementary therapy. I use it in combination with my other treatments; it complements them.

Can I show evidence that I have fewer Migraines because of these crystals. No. I studied crystal therapy and started using crystals at the same time that I started treatment with my first Migraine specialist, and I’m not willing to stop my medications and see if crystals would “pick up the slack.” Anecdotally, I can tell you that when I compare times that I’ve traveled, times when I’ve forgotten to take my crystals with me, I’ve had more Migraines than times when I’ve remembered them. Those periods of travel haven’t been long enough for the difference in the number of Migraines to be what scientists would consider “statistically significant,” but the evidence is good enough for me.

I can also tell you that my Migraine pain levels do decrease when I use crystals. The pain doesn’t stop, but it does decrease. The use of crystals during a Migraine also helps me feel less stressed and relax while I’m waiting for my medications to work and / or for the Migraine to end, and they help me with the fatigue I often experience during the postdrome.

Some ways I use amethyst and rose quartz crystals:

  • Some of my favorite jewelry is made with amethyst and rose quartz.
  • There are amethyst and rose quartz on the head board of my bed and on my desk where I spend most of my day.
  • There are small amethyst and rose quarts crystals in a soft leather pouch in my purse.
  • When I have a Migraine or headache, I hold an amethyst crystal.

What’s meant by “crystal?”

In crystal therapy, we mean a naturally occurring stone that’s used to heal as opposed to the form or structure of the stone.

Forms, quality, where to find crystals:

Some crystals can be expensive because they’re more rare than others. It’s not necessary to spend a great deal of money on crystals. In some cases, it’s not necessary to spend any money at all. One of my favorite pieces of rose quartz is one I picked up myself on a mountain in Colorado. Amethyst, rose quartz, and lapis lazuli are all fairly common stones, so they needn’t be expensive. It is recommended that the crystals you choose be “pure,” which means that they be good specimens of that one stone, not some that you find that have been cut where two are close together or have veins of other minerals running through them.

You can use tumbled, rough cut, naturally formed crystals, or cut stones set in jewelry, but it is recommended that stones touch the skin, so keep that in mind if you decide on jewelry. Some people feel that some of us are “sensitive” enough to the vibrations of crystals that it’s best to select crystals in person; that when you touch the crystals, you will be able to feel which ones are right for you. There may well be some merit to this, and I have some crystals that I find feel very comfortable in my hand and that I’m quite drawn to. Still, many of us, myself included, don’t live in areas where it’s easy to find or buy crystals. There are some very reputable online sellers, including some on eBay. I’ve purchased many of mine on eBay. If you choose to do so, check out the seller’s feedback and buy only from established, reputable sellers.


Crystal therapy or crystal healing can be an excellent complementary Migraine treatment for some of us. Amethyst and rose quartz are the two most commonly used crystals for Migraine. Lapis lazuli can also be helpful, especially for vomiting and vertigo associated with Migraine.

As with any non-traditional treatment, crystal therapy has its detractors, it’s doubters. There are those who believe that any positive effects it may have are merely placebo effects. To me, it makes perfect sense that the vibrations of the crystals can interact with our bodies in gentle, healing ways. For those of us who are experiencing the pain, nausea, and other symptoms of Migraine that crystal therapy can help, does it really matter how it works as long as it works without harming us? I think not.

The purpose of the Treatment Series is to share personal experiences with migraine management techniques. Do not start, stop or change any treatment program without the advice of a qualified healthcare professional. For clinical data and safety information, please visit our Migraine Treatment pages.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

1. Hall, Judy. The Crystal Bible. London. Godsfield Press. 2012. 2. Hall, Judy. Crystal Prescriptions. Ropley, Hants, UK. John Hunt Publishing. 205. 3. Scialla, Janelle. “A Brief History of Crystals and Healing.”