Pillow

I wake up with a migraine almost every day. I’m convinced now that it must be my pillow and have tried several top rated ones with no success. They either don’t support my neck and shoulders properly or they are too hard, especially the weird shaped ones, like Deralia.
I’ve tried to roll a small towel to support my neck, as well.
Please please give me your suggestions! I’ve been getting migraines for 50 years or so and am feeling so worn down by them. I’m active and healthy but am dealing with some shoulder pain for a few years.
Thank you for your help