Movement Snacks for MigraineIf you love snacks, you'll love movement snacks! More and more research has been coming out confirming that exercise does not have to be long, intense, and practiced for a... By Adriane Dellorco1 min readBookmark for laterReactions 0 reactions Comments0 comments
How Do You Excuse Yourself?It’s happened to all of us. A migraine is coming on and we’re in a situation that’s difficult to extract ourselves. How do we get out of it to start... By Holly Harding1 min readBookmark for laterReactions 0 reactions Comments15 comments
What’s Your Secret: First Sign a Migraine Attack is Coming?Every migraineur has a different first sign or signal that lets them know an attack is unfolding. From neck pain to hunger pangs, emotional swings to brain fog, there are... By Holly Harding1 min readBookmark for laterReactions 0 reactions Comments51 comments
RetreatMigraine 2022: Migraine Can't Keep Us DownMy experience at RetreatMigraine 2022 in Charlotte, North Carolina inspired this video of scenes from this memorable event, coupled with a poem I wrote called, "Migraine Can't Keep Us Down."... By Adriane Dellorco1 min readBookmark for laterReactions 0 reactions Comments1 comments
What’s Your Secret: Neck Pain SolutionAfter several decades of navigating severe neck pain as one of her primary and most troublesome migraine symptoms, Holly shares the various solutions she has employed to seek relief. In... By Holly Harding1 min readBookmark for laterReactions 0 reactions Comments43 comments
Migraine-Friendly Sun SalutationsYoga can be a highly effective complementary therapy for migraine relief, but not all yoga styles and poses are suitable for people living with migraine. In this video, I will... By Adriane Dellorco1 min readBookmark for laterReactions 0 reactions Comments2 comments
Why it's Easier to Give than Receive CompassionIn this video, Holly encourages us to think about why it's easier to give compassion and kindness to others than to receive it. We often extend warmth and understanding to... By Holly Harding1 min readBookmark for laterReactions 0 reactions Comments18 comments
Migraine-Friendly Sweet EatsWhether you’re searching for some candy to make migraine-friendly Easter baskets or simply trying to satisfy that sweet tooth, there are a growing number of options available. Migraine triggers are... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments6 comments
Fighting the Hard Edges of Migraine with SoftnessMigraine causes us to feel such discomfort. Simple tasks seem challenging – surfaces feel like jagged edges, materials feel rough, lighting is harsh, and smells are more pronounced. While we... By Holly Harding1 min readBookmark for laterReactions 0 reactions Comments40 comments
Missing Prodrome SignalsIn this video, Holly shares a relatable story of a time that she missed repeated prodrome signals including brain fog, forgetfulness, and irritability. How is it, no matter how experienced... By Holly Harding1 min readBookmark for laterReactions 0 reactions Comments134 comments
Write About Your Migraine Experience: Prompt 3Migraine disease can be very isolating, and sometimes it's hard to describe your experience. Well, creative writing can help! In this series, I'll share some inspiration, and give a new... By Lisa Robin Benson1 min readBookmark for laterReactions 0 reactions Comments6 comments
Write About Your Migraine Experience: Prompt 2Migraine disease can be very isolating, and sometimes it's hard to describe your experience. Well, creative writing can help! In this series, I'll share some inspiration, and give a new... By Lisa Robin Benson1 min readBookmark for laterReactions 0 reactions Comments10 comments
Is There an Acceptable Level of Pain?For those of us who live with chronic migraine, the question is not whether or not we have a migraine, but rather to what extent the pain and symptoms are... By Holly Harding1 min readBookmark for laterReactions 0 reactions Comments5 comments
Is it Possible to Be an Easygoing Migraineur?In this video, Holly, a Migraine.com contributor, interviews community member, Annie, about whether or not people with migraines can be easygoing. Given all the challenges that come with the complex... By Holly Harding1 min readBookmark for laterReactions 0 reactions Comments0 comments
First-Hand Account of Alice In Wonderland Syndrome (AIWS)In this video, community member Annie Reynolds shares a first-hand account of her experience with Alice In Wonderland Syndrome (AIWS). Although it is generally assumed to be rare, studies show... By Holly Harding1 min readBookmark for laterReactions 0 reactions Comments0 comments
5-Minute Wide-Ranging Chat Between Two Chronic MigraineursIn this video, our contributor, Holly, shares a wide-ranging discussion with one of our active community members, Annie Reynolds. They talk about migraine frequency, treatment protocols, navigating nausea and brain... By Holly Harding1 min readBookmark for laterReactions 0 reactions Comments8 comments
Write About Your Migraine Experience: Prompt 1Migraine disease can be very isolating, and sometimes it's hard to describe your experience. Well, creative writing can help! In this series, I'll share some inspiration, and give a new... By Lisa Robin Benson1 min readBookmark for laterReactions 0 reactions Comments26 comments
Soothe Your Migraine Attack in 5 MinutesAnyone else tend to freak out in the midst of a migraine attack? The increasing head pain, sensitivity, moodiness, and irritability that I experience during a migraine attack mess with... By Adriane Dellorco1 min readBookmark for laterReactions 0 reactions Comments10 comments
A Call for Ubrelvy & Nurtec Side Effects and ExperiencesThe monthly injectable CGRP options that are designed to prevent migraine (Aimovig, Ajovy, and Emgality) have been on the scene for a while now. The abortive oral versions of the... By Holly Harding1 min readBookmark for laterReactions 0 reactions Comments55 comments
Ringing in the New Year Without AlcoholMany of us are getting ready to ring in the New Year. We celebrate as we raise a glass with our family and friends. But what if that celebratory glass... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments0 comments