What's Your Secret: SupplementMany people living with migraine are taking daily preventative and frequent rescue medications. The condition forces us to spend days in bed...reactions11comments
How to Use Emgality Self-InjectorMany of us are sent home with the Emgality self-injector, a delivery device for the CGRP treatment medication, after perhaps one demonstration...reactions44comments
Top 3 Lessons Learned from MigraineA life with migraine presents a unique set of challenges, most of them are quite difficult and cause us to have to...reactions16comments
What Are Your Lessons Learned?While no one ever chooses a life with migraine, we can choose to be open to the lessons that accompany the journey...reactions3comments
What’s Your Secret: Cold or Hot Therapy?Many migraineurs are drawn to extreme temperature remedies for relief of pain. A heating pad or a cold compress can make all...reactions57comments
How Parenting Affects My Migraine Medication ChoicesLiving with migraine disease and caring for kid(s) can seem like it's impossible sometimes. In this video, migraine advocate Lisa Benson talks...reactions7comments
What Does Self-Care Look Like for You?It varies! That's how I'd describe my own self-care. In this video, I explain why migraine disease coaxes me to redefine self-care...reactions4comments
When Two Conditions Are Too MuchLiving with chronic migraine presents endless challenges. Many of us are navigating this reality on daily basis. Unfortunately, there are others of...reactions29comments
You Are NOT Lazy, You Are NOT Anti-Social, You Have MigraineHave you ever felt misunderstood or been made to feel that you are lazy or antisocial because of having migraine? You are...reactions9comments
Pros and Cons of Bodywork for MigraineMigraine is a physically demanding condition. The disease makes it hard to sleep, and the severity of pain results in tight musculature...reactions56comments
What's Your Secret: Dealing With AphasiaAphasia - or experiencing the challenge of finding words or speaking, is a common prodrome for many migraineurs. A lot of us...reactions42comments
Breathing ExercisesFocusing on the breath is a technique used to help calm the mind and reduce stress and anxiety. There are many forms...reactions1comment
Guided MeditationMeditation has been shown to have multiple benefits on a person’s health, both physical and emotional. Regular meditation can help relieve pain...reactions4comments
Two Simple Strategies for Darkening a RoomLight sensitivity is an important issue to many people who deal with migraines. In our 2020 Migraine In America survey, 92% of...reactions20comments
Are Your Attacks Evolving?Whether due to aging, hormonal shifts, or life transitions (such as changes in career or marital status), migraine attacks may evolve over...reactions39comments
What's Your Secret: How Do You Handle The Rare Well-Day?For those of us living with chronic migraine, a well-day (or half-day, or moment) is a rare occurrence. When those times do...reactions30comments
When Napping is a Need, Not a LuxuryDo you struggle with advocating for your need to rest during a migraine attack? If so, you're not alone, as it can...reactions5comments
When Migraine Medicine Didn’t WorkIf I wasn’t in so much pain, I would have had the strength to be frustrated. I had a migraine over a...reactions8comments
How to Use Peppermint Essential OilEssential oils have been part of my migraine management toolkit for years. I haven’t found essential oils to be effective in getting...reactions19comments
Unmedicated Hemiplegic MigraineThis is a raw, unedited, unfiltered video of what it feels to live with Hemiplegic Migraines and coming off medication. Side effects...reactionscomments
