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Is junk food: Challenges with junk food frequently arise for people with migraine. In this video, Holly discusses the interlinks between junk food and migraine. We hope to shed light...

From blaring exit signs to flashing strobe effects, from stinky cologne mixed with popcorn smells to cold temperatures – the movie theaters are alive with migraine triggers. People living with...

Muscular tension is a big migraine trigger for me. Now that I have a growing baby on my hands – literally and figuratively – I have to be extra mindful...

Most people living with migraine have more than one trigger that causes an attack. Indeed, many of us have countless triggers. From lights, sounds, smells, foods, drinks, and hormones, to...

Getting out of the house and facing the unknown migraine triggers that await you in the sights, sounds, and smells of a new environment can be a challenge. Either we...

If you want to see the specific lamp I mentioned, you can look up The Allay Lamp. Alternatively you can try a simple green lightbulb like the Hooga Migraine Relief...

As one of the first people to use Botox for migraine, Holly offers her unique perspective in this video. From frequency, to efficacy, to challenges and positives, Holly gives her...

We can take all the measures to avoid a migraine. We take our medicine, eat the right foods, get consistent sleep, stay hydrated, avoid fragrances… and then we leave the...

For many of us who live with migraine, crying is a trigger. So is being overly excited or anxious. Even experiencing extreme joy can trigger a migraine for some. How...

We hear a lot about the importance of drinking enough water in a day and it’s for good reason. The majority of us are walking around chronically dehydrated. Some signs...

If you love snacks, you'll love movement snacks! More and more research has been coming out confirming that exercise does not have to be long, intense, and practiced for a...

It’s happened to all of us. A migraine is coming on and we’re in a situation that’s difficult to extract ourselves. How do we get out of it to start...

Every migraineur has a different first sign or signal that lets them know an attack is unfolding. From neck pain to hunger pangs, emotional swings to brain fog, there are...

My experience at RetreatMigraine 2022 in Charlotte, North Carolina inspired this video of scenes from this memorable event, coupled with a poem I wrote called, "Migraine Can't Keep Us Down."...

After several decades of navigating severe neck pain as one of her primary and most troublesome migraine symptoms, Holly shares the various solutions she has employed to seek relief. In...

Yoga can be a highly effective complementary therapy for migraine relief, but not all yoga styles and poses are suitable for people living with migraine. In this video, I will...

In this video, Holly encourages us to think about why it's easier to give compassion and kindness to others than to receive it. We often extend warmth and understanding to...

Whether you’re searching for some candy to make migraine-friendly Easter baskets or simply trying to satisfy that sweet tooth, there are a growing number of options available. Migraine triggers are...

Migraine causes us to feel such discomfort. Simple tasks seem challenging – surfaces feel like jagged edges, materials feel rough, lighting is harsh, and smells are more pronounced. While we...

In this video, Holly shares a relatable story of a time that she missed repeated prodrome signals including brain fog, forgetfulness, and irritability. How is it, no matter how experienced...