Junk Food and MigraineIs junk food: Challenges with junk food frequently arise for people with migraine. In this video, Holly discusses the interlinks between junk...reactions8comments
Navigating the Movie Theater Minefield of TriggersFrom blaring exit signs to flashing strobe effects, from stinky cologne mixed with popcorn smells to cold temperatures – the movie theaters...reactions23comments
Alleviating Muscular Tension When Carrying My BabyMuscular tension is a big migraine trigger for me. Now that I have a growing baby on my hands – literally and...reactionscomments
Navigating a World Full of TriggersMost people living with migraine have more than one trigger that causes an attack. Indeed, many of us have countless triggers. From...reactions91comments
Visualization to Reduce Fear When Going OutGetting out of the house and facing the unknown migraine triggers that await you in the sights, sounds, and smells of a...reactionscomments
Review of the Green Light Allay Lamp for MigraineIf you want to see the specific lamp I mentioned, you can look up The Allay Lamp. Alternatively you can try a...reactions3comments
What I’ve Learned from 20 Years of BotoxAs one of the first people to use Botox for migraine, Holly offers her unique perspective in this video. From frequency, to...reactions10comments
How to Protect Yourself Against Fragrance in PublicWe can take all the measures to avoid a migraine. We take our medicine, eat the right foods, get consistent sleep, stay...reactions30comments
When Big Emotions Are TriggersFor many of us who live with migraine, crying is a trigger. So is being overly excited or anxious. Even experiencing extreme...reactions32comments
Summertime HydrationWe hear a lot about the importance of drinking enough water in a day and it’s for good reason. The majority of...reactions36comments
Movement Snacks for MigraineIf you love snacks, you'll love movement snacks! More and more research has been coming out confirming that exercise does not have...reactionscomments
How Do You Excuse Yourself?It’s happened to all of us. A migraine is coming on and we’re in a situation that’s difficult to extract ourselves. How...reactions15comments
What’s Your Secret: First Sign a Migraine Attack is Coming?Every migraineur has a different first sign or signal that lets them know an attack is unfolding. From neck pain to hunger...reactions62comments
RetreatMigraine 2022: Migraine Can't Keep Us DownMy experience at RetreatMigraine 2022 in Charlotte, North Carolina inspired this video of scenes from this memorable event, coupled with a poem...reactions1comment
What’s Your Secret: Neck Pain SolutionAfter several decades of navigating severe neck pain as one of her primary and most troublesome migraine symptoms, Holly shares the various...reactions43comments
Migraine-Friendly Sun SalutationsYoga can be a highly effective complementary therapy for migraine relief, but not all yoga styles and poses are suitable for people...reactions2comments
Why it's Easier to Give than Receive CompassionIn this video, Holly encourages us to think about why it's easier to give compassion and kindness to others than to receive...reactions18comments
Migraine-Friendly Sweet EatsWhether you’re searching for some candy to make migraine-friendly Easter baskets or simply trying to satisfy that sweet tooth, there are a...reactions6comments
Fighting the Hard Edges of Migraine with SoftnessMigraine causes us to feel such discomfort. Simple tasks seem challenging – surfaces feel like jagged edges, materials feel rough, lighting is...reactions40comments
Missing Prodrome SignalsIn this video, Holly shares a relatable story of a time that she missed repeated prodrome signals including brain fog, forgetfulness, and...reactions134comments
