Feeling a tingling in the head.. And some times it could be the whole body,
So it is tottly important that you make note in your head,
What is going on before your next attack comes????
So always try to keep it in mind or wrie it down.??.
Now I am a fool saying this ??? As I never follow my own advice..???????.
Not a fool, just a human! A lot of people have great advice they never listen to -- I am one of them, too. Be kind to yourself Tommy.
Great idea to write things down when you can, or even make a voice note if that's too hard. We are big fans of keeping simple records. Here's an article about it for those who might be curious about getting started:
https://migraine.com/blog/keeping-migraine-diary-basics
There are also people here who say they like the app Migraine Buddy. I've never used it but it's another option to be aware of. -Melissa, team member
