Hi ,
Yes, I had constipation with Qulipta. I've used a regimen since my Aimovig experience. I know you said you prefer not to use laxatives so you could increase dietary fiber and water to start.
I rotate Benefiber and Miralax, using
a dose of one every other day. You might want to start with just the Benefiber and see how it goes. It melts easily into liquids and has no taste. I just use a teaspoon. If you need to up the game you could try rotating Miralax in. Neither contain stimulants and are non addictive. My long time usage has to do with other meds.
I didn't have dizziness but I noted anxiety. It did work for me for a while. Hope it does for you too. All "good" days are precious. Wishing you a pain free day.