Acid reflux/low tyramine diet crossover...
Hi all, I found so much relief from discovering the low tyramine diet on this site. My migraines have reduced in severity and frequency, I managed to come off a prescription drug that I was taking for depression/anxiety and found out afterwards that this had been a culprit also!! Since then I discovered that I have quite severe acid reflux/GERD. So I have adjusted my diet yet further and it is so restricted! Wondered if anyone here had any recipe recommendations? I have searched around but I can't see any crossover dishes.
Hi
, it's so great to hear that you've been able to manage symptoms with the diet changes you've made. What a relief it must have been to reduce severity and frequency of your migraine attacks and to even be able to come off your prescription for depression/anxiety! While I personally don't have any low tyramine recipes, hopefully some of our community members here see your request and can chime in with any they have. I was also able to find a couple of recipe sites when I did a search for low tyramine recipes - Migraine Relief Recipes and Sweet Peach Nutrition. I can't speak to either of these sites or the recipes, and if they are also GERD friendly, but you could look into those, if you haven't already. Having such a restrictive diet sounds like it would be tricky, I hope some of our community members can connect with you too. -- Warmly, Christine (Team Member)
