Weather related migraines

I would like some input on how other with migraines cope with the weather triggers? and barbaric pressures? Any time my weather app on migraine buddy shows pressure level 29 and up most of the time i will get a migraine that day. No matter what I do not to trigger one with foods or try to control any glare. Does any one take extra vitamins or something that could help relieve this? I am 63 an in full menopause and an trying not to take my triptans so much. But lately that has not been easy. So any one else have tricks or advice? Thank you