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After a relatively good week, I woke up with a migraine today. My head felt totally stuffed up and snotty, and I had the perhaps naive hope that simply blowing...

Is food allergy testing a good way to test for migraine triggers? This is a common question when people are overwhelmed by the details of an elimination diet. The answer...

There is a tip making the rounds on Facebook that you can stop a migraine by drinking salt water. Some even suggest adding lemon juice. There is also someone promoting...

If you’ve tried to track migraine triggers, you’ve probably gotten frustrated by how difficult it can be. Here are some of the reasons it’s tough to identify specific food triggers...

With friends, at work, at the doctor’s office, in casual interactions in public… every situation Katie mentioned in Faking It is a situation in which I have faked it. I...

Having trouble affording your meds or getting advice? Try your local pharmacy! For many years, I was like a lot of people in that I automatically went to chain pharmacies...

In all the ways we talk about the relationship between stress and migraine, very little attention gets paid to a critical element: migraine itself is stressful. Individual migraine attacks are...

Imagine that your life with Migraine is a bus. Sometimes it’s going somewhere and other times it is stalled or parked alongside the road. Regardless, it is YOUR bus. Do...

(Written on February 21, 2015.) Today I turned thirty-five. I wasn’t upset to turn thirty five years ago despite having been warned that that would be a tough age to...

We all seem to have an eclectic assortment of prodrome symptoms, signs that a migraine attack is moving in. I have migraine with aura, and auras (changes in vision, tingly...

Pressure on my head or pulling my hair gives me some relief during a migraine attack. One night I started to drift off while squeezing my head but woke right...

Nothing creates controversy in the migraine community quite like the topic of using opioid medications.  It doesn’t matter what the position or facts presented, someone will disagree. It is an emotionally-charged...

Avoid prepared foods (this actually simplifies the diet!). Pretty much every prepared food contains something on the list of foods to avoid. There are so many different additives/ingredients and so...

What It Is: Intractable migraine, also called refractory migraine and/or status migrainosus, is the medical term used to describe a persistent migraine that is either 1) difficult to treat or...

As I have mentioned a handful of times on here, I tend to run cold and very often have cold fingers and toes.  At six feet tall and very thin...

The easiest way to follow this diet is to keep meals very simple. You’ll trade a few months of dietary boredom for lots of information about your own migraine triggers...

I was about to say that the transition from summer to fall 2014 hadn’t been easy on my migraine brain this year, but it might be more apt to say...

When you’re first experiencing migraine, it can be difficult to know where to get help. This is particularly true if you’re not yet sure what you’re experiencing (i.e., don’t yet...

Today I am writing not from the perspective of Janet as patient, but from the perspective of Janet as caregiver. You see, my longtime boyfriend, Jim, is like me in...

This past November, I took a huge, embarrassing spill in front of a local restaurant. I’d gone to a local BBQ spot to pick up a yummy meal for Jim...