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Some headache specialists recommend patients adhere to a low-tyramine diet as part of an overall migraine-prevention strategy. If your doctor has recommended this, hopefully he or she also gave you...

To the outside world, trying to avoid triggers sometimes seems like we are refusing to have fun. Some people judge us harshly just for trying to take care of ourselves...

As I’ve mentioned before, I am very grateful to have excellent healthcare providers on my team. My primary care doctor is vivacious and strong and smart, and she’ll never make...

Who's Health is better? Mine or my grandparents?  I'm lucky to have three of my four grandparents still alive. My mom’s parents both turned 80 this year. They watched my...

Nausea and vomiting are as (or more) disabling than pain for some people with migraine. Not only do these symptoms add to the misery of migraine, migraine medications aren't very useful...

Now that you know why triptans are rationed and the rationale behind it, let’s get to what you really want to know—is there a way to increase how many triptans...

Imagine seeing a specialist who really understands migraine and can recommend the best possible treatments for you. Some of us are fortunate to have a specialist nearby or are able...

I recently implemented a system that has revolutionized my sleep quality, particularly my ability to fall asleep and avoid stress dreams. It’s super-simple, guys:  write down your worries, to-dos, upcoming...

Most of the migraineurs I interact with in my day-to-day “real” life aren’t chronic migraineurs. Rather, they are patients who have been diagnosed with migraine but don’t have fifteen or more...

Nothing irritates a migraineur more than this statement. It tops the list of “what not to say” nearly every time. If you have never experienced a migraine attack, you might...

Despite being a writer who has chronic migraine, I had never written anything describing a migraine attack during one. I was afraid paying so much attention to my symptoms would...

For well over a week in April, it poured down rain in Athens.  You know the phrase “buckets of rain”?  That’s what it was like.  One Wednesday, I was at...

The alarm goes off and I snooze it just one last time (you already know I have a lifelong problem with this). Nine minutes later, it goes off again, and...

Have you ever wanted to do something to directly impact headache science?  Research is the foundation of good science. To discover more effective Migraine treatments, we must first understand what...

The topic of mindfulness has come up again and again here on migraine.com, and with good reason:  it’s an excellent way to manage stress day-to-day and has been proven effective...

When it comes to Migraine, I find myself struggling between the roles of Warrior and Zen Master, unsure of which to embrace. Visualizing myself as a warrior in the fight...

A doctor once told me that migraines are like a river. She said my health is a bridge, and if the migraine river is overflowing, I won't be able to...

The wonderful news I announced last spring that my husband and I were expecting a baby girl after so many years trying led to a much longer hiatus from the...

In summer 2012, I wrote what I thought was a super-honest article for migraine.com about how I sometimes struggle(d) to find empathy for other migraineurs.  You can read the whole...

Dear Body, why do you hate me? I take care of you. I eat healthy…except when you crave French fries. I exercise as much as I can until you retaliate...