Search

...Who needs therapy? I think we are past the point of people thinking that therapy is for “crazy people.” If that were the case, we would all be considered crazy...

...My migraines almost always seem to have a cervicogenic source - meaning they are related to issues/pain in my neck (and jaw). As such, I have found that anything that...

...Muscular tension is a big migraine trigger for me. Now that I have a growing baby on my hands – literally and figuratively – I have to be extra mindful...

...When I have a bad day, I acknowledge its badness. It could be all those small things that pile up like being late everywhere I go or not being able...

...Most people living with migraine have more than one trigger that causes an attack. Indeed, many of us have countless triggers. From lights, sounds, smells, foods, drinks, and hormones, to...

...Jenna Kutcher, a social media influencer, recently released a book titled, “How Are You… Really?” It’s a great read (or listen if you’re like me and love to listen to...